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  6. Broccoli vs. Millet raw

Broccoli vs. Millet raw — In-Depth Nutrition Comparison

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Differences between broccoli and millet raw

  • Broccoli is higher in vitamin C and vitamin K; however, millet raw is richer in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, and magnesium.
  • Broccoli's daily need coverage for vitamin C is 99% higher.
  • Broccoli has 113 times more vitamin K than millet raw. While broccoli has 101.6µg of vitamin K, millet raw has only 0.9µg.
  • Broccoli has a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Broccoli, raw and Millet, raw.

Infographic

Broccoli vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +62.1%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +312.3%
Contains more CopperCopper +1430.6%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +331.8%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +677.1%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin KVitamin K +11188.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +493%
Contains more Vitamin B2Vitamin B2 +147.9%
Contains more Vitamin B3Vitamin B3 +638.7%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more FolateFolate +34.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Millet raw DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 0.9µg 84%
Copper 0.049mg 0.75mg 78%
Manganese 0.21mg 1.632mg 62%
Phosphorus 66mg 285mg 31%
Vitamin B1 0.071mg 0.421mg 29%
Iron 0.73mg 3.01mg 29%
Vitamin B3 0.639mg 4.72mg 26%
Fiber 2.6g 8.5g 24%
Carbs 6.64g 72.85g 22%
Magnesium 21mg 114mg 22%
Calories 34kcal 378kcal 17%
Vitamin B6 0.175mg 0.384mg 16%
Protein 2.82g 11.02g 16%
Polyunsaturated fat 0.038g 2.134g 14%
Vitamin B2 0.117mg 0.29mg 13%
Zinc 0.41mg 1.68mg 12%
Folate 63µg 85µg 6%
Vitamin B5 0.573mg 0.848mg 6%
Fats 0.37g 4.22g 6%
Vitamin E 0.78mg 0.05mg 5%
Potassium 316mg 195mg 4%
Calcium 47mg 8mg 4%
Choline 18.7mg 3%
Vitamin A 31µg 0µg 3%
Saturated fat 0.039g 0.723g 3%
Monounsaturated fat 0.011g 0.773g 2%
Fructose 0.68g 1%
Sodium 33mg 5mg 1%
Net carbs 4.04g 64.35g N/A
Sugar 1.7g N/A
Selenium 2.5µg 2.7µg 0%
Tryptophan 0.033mg 0.119mg 0%
Threonine 0.088mg 0.353mg 0%
Isoleucine 0.079mg 0.465mg 0%
Leucine 0.129mg 1.4mg 0%
Lysine 0.135mg 0.212mg 0%
Methionine 0.038mg 0.221mg 0%
Phenylalanine 0.117mg 0.58mg 0%
Valine 0.125mg 0.578mg 0%
Histidine 0.059mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +930%
Contains more ProteinProtein +290.8%
Contains more FatsFats +1040.5%
Contains more CarbsCarbs +997.1%
Contains more OtherOther +272.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +6927.3%
Contains more Poly. FatPolyunsaturated fat +5515.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.