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  6. Broccoli vs. Oyster breaded and fried

Broccoli vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are broccoli and oyster breaded and fried different?

  • Broccoli is richer in vitamin C, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than broccoli.
  • Broccoli contains 23 times more vitamin C than oyster breaded and fried. Broccoli contains 89.2mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Broccoli is lower in sodium.
  • Broccoli has a higher glycemic index (32) than oyster breaded and fried (0).

Broccoli, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Broccoli vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +29.5%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +31.9%
Contains more IronIron +852.1%
Contains more CopperCopper +8663.3%
Contains more ZincZinc +21151.2%
Contains more PhosphorusPhosphorus +140.9%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +2560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +2247.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B6Vitamin B6 +173.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +103.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broccoli Oyster breaded and fried DV% diff.
Zinc 0.41mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.049mg 4.294mg 472%
Selenium 2.5µg 66.5µg 116%
Vitamin C 89.2mg 3.8mg 95%
Vitamin K 101.6µg 85%
Iron 0.73mg 6.95mg 78%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.038g 3.313g 22%
Fats 0.37g 12.58g 19%
Sodium 33mg 417mg 17%
Saturated fat 0.039g 3.197g 14%
Phosphorus 66mg 159mg 13%
Protein 2.82g 8.77g 12%
Monounsaturated fat 0.011g 4.702g 12%
Manganese 0.21mg 0.49mg 12%
Fiber 2.6g 10%
Vitamin B6 0.175mg 0.064mg 9%
Magnesium 21mg 58mg 9%
Folate 63µg 31µg 8%
Calories 34kcal 199kcal 8%
Vitamin A 31µg 90µg 7%
Vitamin B1 0.071mg 0.15mg 7%
Vitamin B2 0.117mg 0.202mg 7%
Vitamin B3 0.639mg 1.65mg 6%
Vitamin B5 0.573mg 0.27mg 6%
Vitamin E 0.78mg 5%
Choline 18.7mg 3%
Potassium 316mg 244mg 2%
Calcium 47mg 62mg 2%
Carbs 6.64g 11.62g 2%
Fructose 0.68g 1%
Net carbs 4.04g 11.62g N/A
Sugar 1.7g N/A
Tryptophan 0.033mg 0.105mg 0%
Threonine 0.088mg 0.365mg 0%
Isoleucine 0.079mg 0.396mg 0%
Leucine 0.129mg 0.638mg 0%
Lysine 0.135mg 0.582mg 0%
Methionine 0.038mg 0.199mg 0%
Phenylalanine 0.117mg 0.352mg 0%
Valine 0.125mg 0.409mg 0%
Histidine 0.059mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +38%
Contains more ProteinProtein +211%
Contains more FatsFats +3300%
Contains more CarbsCarbs +75%
Contains more OtherOther +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +8618.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.