Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broccoli vs. Mullet fish — In-Depth Nutrition Comparison

Compare

What are the main differences between broccoli and mullet fish?

  • Broccoli is richer in vitamin C, folate, and fiber, yet mullet fish is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, and copper.
  • Broccoli's daily need coverage for vitamin C is 98% higher.
  • Mullet fish has a lower glycemic index than broccoli.

We used Broccoli, raw and Fish, mullet, striped, cooked, dry heat types in this comparison.

Infographic

Broccoli vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more CalciumCalcium +51.6%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +854.5%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +93.2%
Contains more CopperCopper +187.8%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +269.7%
Contains more SeleniumSelenium +1772%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +7333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +530%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +885.9%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%
Contains more OtherOther +-557.9%
Contains more ProteinProtein +779.8%
Contains more FatsFats +1213.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +12463.6%
Contains more Poly. FatPolyunsaturated fat +2313.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Mullet fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Mullet fish DV% diff.
Vitamin C 89.2mg 1.2mg 98%
Vitamin K 101.6µg 85%
Selenium 2.5µg 46.8µg 81%
Protein 2.82g 24.81g 44%
Vitamin B3 0.639mg 6.3mg 35%
Phosphorus 66mg 244mg 25%
Vitamin B6 0.175mg 0.49mg 24%
Cholesterol 0mg 63mg 21%
Folate 63µg 10µg 13%
Fiber 2.6g 0g 10%
Copper 0.049mg 0.141mg 10%
Vitamin B12 0µg 0.25µg 10%
Iron 0.73mg 1.41mg 9%
Manganese 0.21mg 0.022mg 8%
Fats 0.37g 4.86g 7%
Saturated fat 0.039g 1.431g 6%
Polyunsaturated fat 0.038g 0.917g 6%
Vitamin B5 0.573mg 0.88mg 6%
Calories 34kcal 150kcal 6%
Vitamin E 0.78mg 5%
Zinc 0.41mg 0.88mg 4%
Potassium 316mg 458mg 4%
Magnesium 21mg 33mg 3%
Choline 18.7mg 3%
Monounsaturated fat 0.011g 1.382g 3%
Vitamin B1 0.071mg 0.1mg 2%
Sodium 33mg 71mg 2%
Calcium 47mg 31mg 2%
Carbs 6.64g 0g 2%
Vitamin A 31µg 42µg 1%
Vitamin B2 0.117mg 0.1mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 0g N/A
Sugar 1.7g N/A
Tryptophan 0.033mg 0.278mg 0%
Threonine 0.088mg 1.088mg 0%
Isoleucine 0.079mg 1.143mg 0%
Leucine 0.129mg 2.016mg 0%
Lysine 0.135mg 2.278mg 0%
Methionine 0.038mg 0.734mg 0%
Phenylalanine 0.117mg 0.968mg 0%
Valine 0.125mg 1.278mg 0%
Histidine 0.059mg 0.73mg 0%
Omega-3 - EPA 0g 0.18g N/A
Omega-3 - DHA 0g 0.148g N/A
Omega-3 - DPA 0g 0.092g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Mullet fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
30%
Mullet fish
Minerals Daily Need Coverage Score
19%
Broccoli
57%
Mullet fish

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Mullet fish
Mullet fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $0.4)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 1.392g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.