Broccoli vs. Papaya — In-Depth Nutrition Comparison
Compare
What are the main differences between broccoli and papaya?
- Broccoli is richer in vitamin K, vitamin C, vitamin B6, phosphorus, vitamin B5, manganese, vitamin B2, folate, and iron, yet papaya is richer in vitamin A.
- Broccoli's daily need coverage for vitamin K is 83% higher.
- Broccoli has 7 times more phosphorus than papaya. Broccoli has 66mg of phosphorus, while papaya has 10mg.
We used Broccoli, raw and Papayas, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +316.7% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +360.5% |
| Contains more Vitamin KVitamin K | +3807.7% |
| Contains more FolateFolate | +70.3% |
| Contains more Vitamin AVitamin A | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 2.6µg | 83% |
| Vitamin C | 89.2mg | 60.9mg | 31% |
| Vitamin B6 | 0.175mg | 0.038mg | 11% |
| Phosphorus | 66mg | 10mg | 8% |
| Vitamin B5 | 0.573mg | 0.191mg | 8% |
| Manganese | 0.21mg | 0.04mg | 7% |
| Vitamin B2 | 0.117mg | 0.027mg | 7% |
| Folate | 63µg | 37µg | 7% |
| Iron | 0.73mg | 0.25mg | 6% |
| Protein | 2.82g | 0.47g | 5% |
| Potassium | 316mg | 182mg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Vitamin B1 | 0.071mg | 0.023mg | 4% |
| Fructose | 0.68g | 3.73g | 4% |
| Calcium | 47mg | 20mg | 3% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Vitamin E | 0.78mg | 0.3mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin A | 31µg | 47µg | 2% |
| Vitamin B3 | 0.639mg | 0.357mg | 2% |
| Choline | 18.7mg | 6.1mg | 2% |
| Carbs | 6.64g | 10.82g | 1% |
| Sodium | 33mg | 8mg | 1% |
| Calories | 34kcal | 43kcal | 0% |
| Fats | 0.37g | 0.26g | 0% |
| Net carbs | 4.04g | 9.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 1.7g | 7.82g | N/A |
| Copper | 0.049mg | 0.045mg | 0% |
| Saturated fat | 0.039g | 0.081g | 0% |
| Monounsaturated fat | 0.011g | 0.072g | 0% |
| Polyunsaturated fat | 0.038g | 0.058g | 0% |
| Tryptophan | 0.033mg | 0.008mg | 0% |
| Threonine | 0.088mg | 0.011mg | 0% |
| Isoleucine | 0.079mg | 0.008mg | 0% |
| Leucine | 0.129mg | 0.016mg | 0% |
| Lysine | 0.135mg | 0.025mg | 0% |
| Methionine | 0.038mg | 0.002mg | 0% |
| Phenylalanine | 0.117mg | 0.009mg | 0% |
| Valine | 0.125mg | 0.01mg | 0% |
| Histidine | 0.059mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +123.1% |
| Contains more CarbsCarbs | +63% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +554.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +734.7% |
| Contains more FructoseFructose | +448.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
