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  6. Broccoli vs. Peach

Broccoli vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Broccoli and Peach?

  • Peach has less Vitamin C, Vitamin K, Folate, Vitamin B6, Vitamin B5, Vitamin B2, Phosphorus, Manganese, and Iron than Broccoli.
  • Broccoli's daily need coverage for Vitamin C is 92% higher.
  • Broccoli has 39 times more Vitamin K than Peach. Broccoli has 101.6µg of Vitamin K, while Peach has 2.6µg.

We used Broccoli, raw and Peaches, yellow, raw types in this comparison.

Infographic

Broccoli vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
8
:
2
Peach
Peach
Contains more Calcium +683.3%
Contains more Iron +192%
Contains more Magnesium +133.3%
Contains more Phosphorus +230%
Contains more Potassium +66.3%
Contains more Zinc +141.2%
Contains more Manganese +244.3%
Contains more Selenium +2400%
Contains less Sodium -100%
Contains more Copper +38.8%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +683.3%
Contains more Iron +192%
Contains more Magnesium +133.3%
Contains more Phosphorus +230%
Contains more Potassium +66.3%
Contains more Zinc +141.2%
Contains more Manganese +244.3%
Contains more Selenium +2400%
Contains less Sodium -100%
Contains more Copper +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
9
:
1
Peach
Peach
Contains more Vitamin A +91.1%
Contains more Vitamin C +1251.5%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +277.4%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +600%
Contains more Folate +1475%
Contains more Vitamin K +3807.7%
Contains more Vitamin B3 +26.1%
Equal in Vitamin E - 0.73
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +91.1%
Contains more Vitamin C +1251.5%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +277.4%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +600%
Contains more Folate +1475%
Contains more Vitamin K +3807.7%
Contains more Vitamin B3 +26.1%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
4
:
1
Peach
Peach
Contains more Protein +209.9%
Contains more Fats +48%
Contains more Other +102.3%
Contains more Carbs +43.7%
Equal in Water - 88.87
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +209.9%
Contains more Fats +48%
Contains more Other +102.3%
Contains more Carbs +43.7%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
0
:
3
Peach
Peach
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +509.1%
Contains more Polyunsaturated fat +126.3%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +509.1%
Contains more Polyunsaturated fat +126.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Broccoli
Broccoli
2
:
4
Peach
Peach
Contains more Lactose +∞%
Contains more Maltose +162.5%
Contains more Sucrose +4660%
Contains more Glucose +298%
Contains more Fructose +125%
Contains more Galactose +∞%
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Lactose +∞%
Contains more Maltose +162.5%
Contains more Sucrose +4660%
Contains more Glucose +298%
Contains more Fructose +125%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Peach Opinion
Net carbs 4.04g 8.04g Peach
Protein 2.82g 0.91g Broccoli
Fats 0.37g 0.25g Broccoli
Carbs 6.64g 9.54g Peach
Calories 34kcal 39kcal Peach
Fructose 0.68g 1.53g Peach
Sugar 1.7g 8.39g Broccoli
Fiber 2.6g 1.5g Broccoli
Calcium 47mg 6mg Broccoli
Iron 0.73mg 0.25mg Broccoli
Magnesium 21mg 9mg Broccoli
Phosphorus 66mg 20mg Broccoli
Potassium 316mg 190mg Broccoli
Sodium 33mg 0mg Peach
Zinc 0.41mg 0.17mg Broccoli
Copper 0.049mg 0.068mg Peach
Manganese 0.21mg 0.061mg Broccoli
Selenium 2.5µg 0.1µg Broccoli
Vitamin A 623IU 326IU Broccoli
Vitamin A RAE 31µg 16µg Broccoli
Vitamin E 0.78mg 0.73mg Broccoli
Vitamin C 89.2mg 6.6mg Broccoli
Vitamin B1 0.071mg 0.024mg Broccoli
Vitamin B2 0.117mg 0.031mg Broccoli
Vitamin B3 0.639mg 0.806mg Peach
Vitamin B5 0.573mg 0.153mg Broccoli
Vitamin B6 0.175mg 0.025mg Broccoli
Folate 63µg 4µg Broccoli
Vitamin K 101.6µg 2.6µg Broccoli
Tryptophan 0.033mg 0.01mg Broccoli
Threonine 0.088mg 0.016mg Broccoli
Isoleucine 0.079mg 0.017mg Broccoli
Leucine 0.129mg 0.027mg Broccoli
Lysine 0.135mg 0.03mg Broccoli
Methionine 0.038mg 0.01mg Broccoli
Phenylalanine 0.117mg 0.019mg Broccoli
Valine 0.125mg 0.022mg Broccoli
Histidine 0.059mg 0.013mg Broccoli
Saturated Fat 0.039g 0.019g Peach
Monounsaturated Fat 0.011g 0.067g Peach
Polyunsaturated fat 0.038g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
9%
Peach
Minerals Daily Need Coverage Score
19%
Broccoli
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 6.69g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.