Broccoli vs. Persimmon — In-Depth Nutrition Comparison
Compare
A recap on the differences between broccoli and persimmon
- Broccoli has more vitamin C and phosphorus; however, persimmon is higher in iron.
- Broccoli covers your daily vitamin C needs 26% more than persimmon.
- Persimmon contains 3 times less phosphorus than broccoli. Broccoli contains 66mg of phosphorus, while persimmon contains 26mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Broccoli, raw and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +74.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +242.5% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 66mg | 26% |
| Iron | 0.73mg | 2.5mg | 22% |
| Folate | 63µg | 16% | |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 10% | |
| Carbs | 6.64g | 33.5g | 9% |
| Vitamin B2 | 0.117mg | 9% | |
| Manganese | 0.21mg | 9% | |
| Vitamin B1 | 0.071mg | 6% | |
| Phosphorus | 66mg | 26mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Calories | 34kcal | 127kcal | 5% |
| Magnesium | 21mg | 5% | |
| Copper | 0.049mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Protein | 2.82g | 0.8g | 4% |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin A | 31µg | 3% | |
| Choline | 18.7mg | 3% | |
| Calcium | 47mg | 27mg | 2% |
| Sodium | 33mg | 1mg | 1% |
| Fructose | 0.68g | 1% | |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 4.04g | 33.5g | N/A |
| Potassium | 316mg | 310mg | 0% |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0.014mg | 0% |
| Threonine | 0.088mg | 0.041mg | 0% |
| Isoleucine | 0.079mg | 0.035mg | 0% |
| Leucine | 0.129mg | 0.058mg | 0% |
| Lysine | 0.135mg | 0.045mg | 0% |
| Methionine | 0.038mg | 0.007mg | 0% |
| Phenylalanine | 0.117mg | 0.036mg | 0% |
| Valine | 0.125mg | 0.042mg | 0% |
| Histidine | 0.059mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +252.5% |
| Contains more WaterWater | +38.7% |
| Contains more CarbsCarbs | +404.5% |
~equal in
Fats
~0.4g
~equal in
Other
~0.9g
