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Broccoli vs Persimmon - In-Depth Nutrition Comparison

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A recap on differences between Broccoli and Persimmon

  • Broccoli has more Vitamin C, and Phosphorus, however Persimmon is higher in Iron.
  • Broccoli covers your daily Vitamin C needs 26% more than Persimmon.
  • Persimmon contains 3 times less Phosphorus than Broccoli. Broccoli contains 66mg of Phosphorus, while Persimmon contains 26mg.

Food varieties used in this article are Broccoli, raw and Persimmons, native, raw.

Infographic

Broccoli vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +74.1%
Contains more Phosphorus +153.8%
Contains more Iron +242.5%
Contains less Sodium -97%
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +74.1%
Contains more Phosphorus +153.8%
Contains more Iron +242.5%
Contains less Sodium -97%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +35.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +35.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Persimmon Opinion
Net carbs 4.04g 33.5g Persimmon
Protein 2.82g 0.8g Broccoli
Fats 0.37g 0.4g Persimmon
Carbs 6.64g 33.5g Persimmon
Calories 34kcal 127kcal Persimmon
Starch 0g g Broccoli
Fructose 0.68g g Broccoli
Sugar 1.7g g Persimmon
Fiber 2.6g g Broccoli
Calcium 47mg 27mg Broccoli
Iron 0.73mg 2.5mg Persimmon
Magnesium 21mg mg Broccoli
Phosphorus 66mg 26mg Broccoli
Potassium 316mg 310mg Broccoli
Sodium 33mg 1mg Persimmon
Zinc 0.41mg mg Broccoli
Copper 0.049mg mg Broccoli
Vitamin A 623IU IU Broccoli
Vitamin E 0.78mg mg Broccoli
Vitamin D 0IU IU Broccoli
Vitamin D 0µg µg Broccoli
Vitamin C 89.2mg 66mg Broccoli
Vitamin B1 0.071mg mg Broccoli
Vitamin B2 0.117mg mg Broccoli
Vitamin B3 0.639mg mg Broccoli
Vitamin B5 0.573mg mg Broccoli
Vitamin B6 0.175mg mg Broccoli
Folate 63µg µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K 101.6µg µg Broccoli
Tryptophan 0.033mg 0.014mg Broccoli
Threonine 0.088mg 0.041mg Broccoli
Isoleucine 0.079mg 0.035mg Broccoli
Leucine 0.129mg 0.058mg Broccoli
Lysine 0.135mg 0.045mg Broccoli
Methionine 0.038mg 0.007mg Broccoli
Phenylalanine 0.117mg 0.036mg Broccoli
Valine 0.125mg 0.042mg Broccoli
Histidine 0.059mg 0.016mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g g Persimmon
Monounsaturated Fat 0.011g g Broccoli
Polyunsaturated fat 0.038g g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
18
Persimmon
Mineral Summary Score
18
Broccoli
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
5%
Persimmon
Carbohydrates
7%
Broccoli
34%
Persimmon
Fats
2%
Broccoli
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 29)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.6)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.