Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broccoli
  5. Compare
  6. Broccoli vs. Pigeon pea raw

Broccoli vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Differences between Broccoli and Pigeon pea raw

  • Broccoli is higher in Vitamin C, however, Pigeon pea raw is richer in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, and Potassium.
  • Pigeon pea raw's daily need coverage for Copper is 112% higher.

The food types used in this comparison are Broccoli, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Broccoli vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
0
:
10
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +176.6%
Contains more Iron +616.4%
Contains more Magnesium +771.4%
Contains more Phosphorus +456.1%
Contains more Potassium +340.5%
Contains less Sodium -48.5%
Contains more Zinc +573.2%
Contains more Copper +2057.1%
Contains more Manganese +752.9%
Contains more Selenium +228%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +176.6%
Contains more Iron +616.4%
Contains more Magnesium +771.4%
Contains more Phosphorus +456.1%
Contains more Potassium +340.5%
Contains less Sodium -48.5%
Contains more Zinc +573.2%
Contains more Copper +2057.1%
Contains more Manganese +752.9%
Contains more Selenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +2125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +805.6%
Contains more Vitamin B2 +59.8%
Contains more Vitamin B3 +364%
Contains more Vitamin B5 +120.9%
Contains more Vitamin B6 +61.7%
Contains more Folate +623.8%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +2125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +805.6%
Contains more Vitamin B2 +59.8%
Contains more Vitamin B3 +364%
Contains more Vitamin B5 +120.9%
Contains more Vitamin B6 +61.7%
Contains more Folate +623.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
1
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Water +743.2%
Contains more Protein +669.5%
Contains more Fats +302.7%
Contains more Carbs +845.5%
Contains more Other +295.4%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Water +743.2%
Contains more Protein +669.5%
Contains more Fats +302.7%
Contains more Carbs +845.5%
Contains more Other +295.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +2042.1%
Equal in Monounsaturated Fat - 0.012
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +2042.1%
Equal in Monounsaturated Fat - 0.012

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Pigeon pea raw Opinion
Net carbs 4.04g 47.78g Pigeon pea raw
Protein 2.82g 21.7g Pigeon pea raw
Fats 0.37g 1.49g Pigeon pea raw
Carbs 6.64g 62.78g Pigeon pea raw
Calories 34kcal 343kcal Pigeon pea raw
Fructose 0.68g Broccoli
Sugar 1.7g Pigeon pea raw
Fiber 2.6g 15g Pigeon pea raw
Calcium 47mg 130mg Pigeon pea raw
Iron 0.73mg 5.23mg Pigeon pea raw
Magnesium 21mg 183mg Pigeon pea raw
Phosphorus 66mg 367mg Pigeon pea raw
Potassium 316mg 1392mg Pigeon pea raw
Sodium 33mg 17mg Pigeon pea raw
Zinc 0.41mg 2.76mg Pigeon pea raw
Copper 0.049mg 1.057mg Pigeon pea raw
Manganese 0.21mg 1.791mg Pigeon pea raw
Selenium 2.5µg 8.2µg Pigeon pea raw
Vitamin A 623IU 28IU Broccoli
Vitamin A RAE 31µg 1µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.643mg Pigeon pea raw
Vitamin B2 0.117mg 0.187mg Pigeon pea raw
Vitamin B3 0.639mg 2.965mg Pigeon pea raw
Vitamin B5 0.573mg 1.266mg Pigeon pea raw
Vitamin B6 0.175mg 0.283mg Pigeon pea raw
Folate 63µg 456µg Pigeon pea raw
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg 0.212mg Pigeon pea raw
Threonine 0.088mg 0.767mg Pigeon pea raw
Isoleucine 0.079mg 0.785mg Pigeon pea raw
Leucine 0.129mg 1.549mg Pigeon pea raw
Lysine 0.135mg 1.521mg Pigeon pea raw
Methionine 0.038mg 0.243mg Pigeon pea raw
Phenylalanine 0.117mg 1.858mg Pigeon pea raw
Valine 0.125mg 0.937mg Pigeon pea raw
Histidine 0.059mg 0.774mg Pigeon pea raw
Saturated Fat 0.039g 0.33g Broccoli
Monounsaturated Fat 0.011g 0.012g Pigeon pea raw
Polyunsaturated fat 0.038g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
19%
Broccoli
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.291g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.