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  6. Broccoli vs. Pigeon pea raw

Broccoli vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between broccoli and pigeon pea raw

  • Broccoli is higher in vitamin C; however, pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 112% higher.

The food types used in this comparison are Broccoli, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Broccoli vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +176.6%
Contains more PotassiumPotassium +340.5%
Contains more IronIron +616.4%
Contains more CopperCopper +2057.1%
Contains more ZincZinc +573.2%
Contains more PhosphorusPhosphorus +456.1%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +752.9%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +805.6%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +364%
Contains more Vitamin B5Vitamin B5 +120.9%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more FolateFolate +623.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Pigeon pea raw DV% diff.
Copper 0.049mg 1.057mg 112%
Vitamin C 89.2mg 0mg 99%
Folate 63µg 456µg 98%
Vitamin K 101.6µg 85%
Manganese 0.21mg 1.791mg 69%
Iron 0.73mg 5.23mg 56%
Fiber 2.6g 15g 50%
Vitamin B1 0.071mg 0.643mg 48%
Phosphorus 66mg 367mg 43%
Magnesium 21mg 183mg 39%
Protein 2.82g 21.7g 38%
Potassium 316mg 1392mg 32%
Zinc 0.41mg 2.76mg 21%
Carbs 6.64g 62.78g 19%
Vitamin B3 0.639mg 2.965mg 15%
Calories 34kcal 343kcal 15%
Vitamin B5 0.573mg 1.266mg 14%
Selenium 2.5µg 8.2µg 10%
Calcium 47mg 130mg 8%
Vitamin B6 0.175mg 0.283mg 8%
Polyunsaturated fat 0.038g 0.814g 5%
Vitamin E 0.78mg 5%
Vitamin B2 0.117mg 0.187mg 5%
Vitamin A 31µg 1µg 3%
Choline 18.7mg 3%
Fats 0.37g 1.49g 2%
Saturated fat 0.039g 0.33g 1%
Sodium 33mg 17mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 47.78g N/A
Sugar 1.7g N/A
Monounsaturated fat 0.011g 0.012g 0%
Tryptophan 0.033mg 0.212mg 0%
Threonine 0.088mg 0.767mg 0%
Isoleucine 0.079mg 0.785mg 0%
Leucine 0.129mg 1.549mg 0%
Lysine 0.135mg 1.521mg 0%
Methionine 0.038mg 0.243mg 0%
Phenylalanine 0.117mg 1.858mg 0%
Valine 0.125mg 0.937mg 0%
Histidine 0.059mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +743.2%
Contains more ProteinProtein +669.5%
Contains more FatsFats +302.7%
Contains more CarbsCarbs +845.5%
Contains more OtherOther +295.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +2042.1%
~equal in Monounsaturated fat ~0.012g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.