Broccoli vs. Pimiento — In-Depth Nutrition Comparison
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Summary of differences between broccoli and pimiento
- Broccoli has more vitamin K, folate, vitamin B5, phosphorus, and manganese, while pimiento has more vitamin A and iron.
- Broccoli covers your daily need for vitamin K, 78% more than pimiento.
- Broccoli contains 57 times more vitamin B5 than pimiento. While broccoli contains 0.573mg of vitamin B5, pimiento contains only 0.01mg.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Broccoli, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +1150% |
| Contains more IronIron | +130.1% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +317.6% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +5630% |
| Contains more Vitamin KVitamin K | +1124.1% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +196.8% |
| Contains more Vitamin AVitamin A | +329% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 8.3µg | 78% |
| Folate | 63µg | 6µg | 14% |
| Iron | 0.73mg | 1.68mg | 12% |
| Vitamin A | 31µg | 133µg | 11% |
| Vitamin B5 | 0.573mg | 0.01mg | 11% |
| Phosphorus | 66mg | 17mg | 7% |
| Manganese | 0.21mg | 0.092mg | 5% |
| Vitamin B1 | 0.071mg | 0.017mg | 5% |
| Vitamin C | 89.2mg | 84.9mg | 5% |
| Potassium | 316mg | 158mg | 5% |
| Calcium | 47mg | 6mg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B2 | 0.117mg | 0.06mg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Protein | 2.82g | 1.1g | 3% |
| Fiber | 2.6g | 1.9g | 3% |
| Vitamin B6 | 0.175mg | 0.215mg | 3% |
| Zinc | 0.41mg | 0.19mg | 2% |
| Choline | 18.7mg | 6.3mg | 2% |
| Polyunsaturated fat | 0.038g | 0.161g | 1% |
| Calories | 34kcal | 23kcal | 1% |
| Vitamin E | 0.78mg | 0.69mg | 1% |
| Carbs | 6.64g | 5.1g | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 14mg | 1% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 4.04g | 3.2g | N/A |
| Sugar | 1.7g | 2.71g | N/A |
| Copper | 0.049mg | 0.049mg | 0% |
| Vitamin B3 | 0.639mg | 0.615mg | 0% |
| Saturated fat | 0.039g | 0.045g | 0% |
| Monounsaturated fat | 0.011g | 0.02g | 0% |
| Tryptophan | 0.033mg | 0.014mg | 0% |
| Threonine | 0.088mg | 0.04mg | 0% |
| Isoleucine | 0.079mg | 0.036mg | 0% |
| Leucine | 0.129mg | 0.058mg | 0% |
| Lysine | 0.135mg | 0.049mg | 0% |
| Methionine | 0.038mg | 0.013mg | 0% |
| Phenylalanine | 0.117mg | 0.034mg | 0% |
| Valine | 0.125mg | 0.046mg | 0% |
| Histidine | 0.059mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.4% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +117.5% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +323.7% |
