Broccoli vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between broccoli and pork jowl
- Broccoli has more vitamin C, folate, vitamin A, and fiber; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Pork jowl covers your daily saturated fat needs 126% more than broccoli.
- Broccoli has less saturated fat.
- The glycemic index of broccoli is higher.
Food varieties used in this article are Broccoli, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +22.5% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.7% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 25.26g | 115% |
| Fats | 0.37g | 69.61g | 107% |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Monounsaturated fat | 0.011g | 32.89g | 82% |
| Polyunsaturated fat | 0.038g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 34kcal | 655kcal | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.071mg | 0.386mg | 26% |
| Vitamin B3 | 0.639mg | 4.535mg | 24% |
| Folate | 63µg | 1µg | 16% |
| Fiber | 2.6g | 0g | 10% |
| Manganese | 0.21mg | 0.005mg | 9% |
| Vitamin B2 | 0.117mg | 0.236mg | 9% |
| Protein | 2.82g | 6.38g | 7% |
| Vitamin B6 | 0.175mg | 0.09mg | 7% |
| Vitamin B5 | 0.573mg | 0.25mg | 6% |
| Potassium | 316mg | 148mg | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Calcium | 47mg | 4mg | 4% |
| Iron | 0.73mg | 0.42mg | 4% |
| Zinc | 0.41mg | 0.84mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin A | 31µg | 3µg | 3% |
| Vitamin E | 0.78mg | 0.29mg | 3% |
| Phosphorus | 66mg | 86mg | 3% |
| Selenium | 2.5µg | 1.5µg | 2% |
| Carbs | 6.64g | 0g | 2% |
| Fructose | 0.68g | 1% | |
| Copper | 0.049mg | 0.04mg | 1% |
| Net carbs | 4.04g | 0g | N/A |
| Sugar | 1.7g | 0g | N/A |
| Sodium | 33mg | 25mg | 0% |
| Tryptophan | 0.033mg | 0.021mg | 0% |
| Threonine | 0.088mg | 0.21mg | 0% |
| Isoleucine | 0.079mg | 0.168mg | 0% |
| Leucine | 0.129mg | 0.446mg | 0% |
| Lysine | 0.135mg | 0.528mg | 0% |
| Methionine | 0.038mg | 0.095mg | 0% |
| Phenylalanine | 0.117mg | 0.239mg | 0% |
| Valine | 0.125mg | 0.305mg | 0% |
| Histidine | 0.059mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +302.4% |
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +18713.5% |
| Contains more OtherOther | +109.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +298900% |
| Contains more Poly. FatPolyunsaturated fat | +21242.1% |
