Broccoli vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between broccoli and quince?
- Broccoli is richer in vitamin C, folate, vitamin A, vitamin B6, vitamin B5, phosphorus, and vitamin B2, yet quince is richer in copper.
- Broccoli's daily need coverage for vitamin C is 82% higher.
- Broccoli has 21 times more folate than quince. Broccoli has 63µg of folate, while quince has 3µg.
We used Broccoli, raw and Quinces, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CopperCopper | +165.3% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +494.7% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +607.4% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 15mg | 82% |
| Folate | 63µg | 3µg | 15% |
| Vitamin B5 | 0.573mg | 0.081mg | 10% |
| Vitamin B6 | 0.175mg | 0.04mg | 10% |
| Copper | 0.049mg | 0.13mg | 9% |
| Manganese | 0.21mg | 9% | |
| Vitamin B2 | 0.117mg | 0.03mg | 7% |
| Phosphorus | 66mg | 17mg | 7% |
| Protein | 2.82g | 0.4g | 5% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B1 | 0.071mg | 0.02mg | 4% |
| Potassium | 316mg | 197mg | 4% |
| Calcium | 47mg | 11mg | 4% |
| Vitamin B3 | 0.639mg | 0.2mg | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Carbs | 6.64g | 15.3g | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Choline | 18.7mg | 3% | |
| Fiber | 2.6g | 1.9g | 3% |
| Calories | 34kcal | 57kcal | 1% |
| Sodium | 33mg | 4mg | 1% |
| Fructose | 0.68g | 1% | |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 4.04g | 13.4g | N/A |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.039g | 0.01g | 0% |
| Monounsaturated fat | 0.011g | 0.036g | 0% |
| Polyunsaturated fat | 0.038g | 0.05g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +605% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +117.5% |
| Contains more CarbsCarbs | +130.4% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
