Broccoli vs. Red cabbage — In-Depth Nutrition Comparison
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Important differences between broccoli and red cabbage
- Broccoli has more vitamin K, vitamin C, folate, vitamin B5, and phosphorus; however, red cabbage is richer in vitamin A.
- Broccoli's daily need coverage for vitamin K is 53% more.
- Broccoli contains 7 times more vitamin E than red cabbage. Broccoli contains 0.78mg of vitamin E, while red cabbage contains 0.11mg.
- Broccoli contains less sugar.
The food varieties used in the comparison are Broccoli, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +188.2% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +316.7% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin EVitamin E | +609.1% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +289.8% |
| Contains more Vitamin KVitamin K | +166% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 38.2µg | 53% |
| Vitamin C | 89.2mg | 57mg | 36% |
| Folate | 63µg | 18µg | 11% |
| Vitamin B5 | 0.573mg | 0.147mg | 9% |
| Phosphorus | 66mg | 30mg | 5% |
| Copper | 0.049mg | 0.017mg | 4% |
| Vitamin E | 0.78mg | 0.11mg | 4% |
| Vitamin B2 | 0.117mg | 0.069mg | 4% |
| Vitamin A | 31µg | 56µg | 3% |
| Vitamin B6 | 0.175mg | 0.209mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Protein | 2.82g | 1.43g | 3% |
| Potassium | 316mg | 243mg | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Fiber | 2.6g | 2.1g | 2% |
| Vitamin B3 | 0.639mg | 0.418mg | 1% |
| Fructose | 0.68g | 1.48g | 1% |
| Vitamin B1 | 0.071mg | 0.064mg | 1% |
| Manganese | 0.21mg | 0.243mg | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Calories | 34kcal | 31kcal | 0% |
| Fats | 0.37g | 0.16g | 0% |
| Carbs | 6.64g | 7.37g | 0% |
| Net carbs | 4.04g | 5.27g | N/A |
| Calcium | 47mg | 45mg | 0% |
| Sugar | 1.7g | 3.83g | N/A |
| Sodium | 33mg | 27mg | 0% |
| Choline | 18.7mg | 17.1mg | 0% |
| Saturated fat | 0.039g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0.012g | 0% |
| Polyunsaturated fat | 0.038g | 0.08g | 0% |
| Tryptophan | 0.033mg | 0.012mg | 0% |
| Threonine | 0.088mg | 0.039mg | 0% |
| Isoleucine | 0.079mg | 0.034mg | 0% |
| Leucine | 0.129mg | 0.046mg | 0% |
| Lysine | 0.135mg | 0.049mg | 0% |
| Methionine | 0.038mg | 0.014mg | 0% |
| Phenylalanine | 0.117mg | 0.036mg | 0% |
| Valine | 0.125mg | 0.048mg | 0% |
| Histidine | 0.059mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +131.3% |
| Contains more OtherOther | +33.8% |
| Contains more CarbsCarbs | +11% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
~equal in
Monounsaturated fat
~0.012g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +255.1% |
| Contains more FructoseFructose | +117.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
