Broccoli vs Red cabbage - In-Depth Nutrition Comparison
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Important differences between Broccoli and Red cabbage
- Broccoli has more Vitamin K, Vitamin C, Folate, Vitamin B5, and Phosphorus than Red cabbage.
- Broccoli's daily need coverage for Vitamin K is 53% more.
- Broccoli contains 7 times more Vitamin E than Red cabbage. Broccoli contains 0.78mg of Vitamin E , while Red cabbage contains 0.11mg.
- Broccoli contains less Sugar.
The food varieties used in the comparison are Broccoli, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+120%
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Potassium
+30%
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Zinc
+86.4%
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Copper
+188.2%
Contains
less
Sodium
-18.2%
Equal in Calcium - 45
Equal in Iron - 0.8
Contains
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Magnesium
+31.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+30%
Contains
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Zinc
+86.4%
Contains
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Copper
+188.2%
Contains
less
Sodium
-18.2%
Equal in Calcium - 45
Equal in Iron - 0.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+609.1%
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Vitamin C
+56.5%
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Vitamin B1
+10.9%
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Vitamin B2
+69.6%
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Vitamin B3
+52.9%
Contains
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Vitamin B5
+289.8%
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Folate
+250%
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Vitamin K
+166%
Contains
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Vitamin A
+79.1%
Contains
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Vitamin B6
+19.4%
Equal in Vitamin B1 - 0.064
Contains
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Vitamin E
+609.1%
Contains
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Vitamin C
+56.5%
Contains
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Vitamin B1
+10.9%
Contains
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Vitamin B2
+69.6%
Contains
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Vitamin B3
+52.9%
Contains
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Vitamin B5
+289.8%
Contains
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Folate
+250%
Contains
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Vitamin K
+166%
Contains
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Vitamin A
+79.1%
Contains
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Vitamin B6
+19.4%
Equal in Vitamin B1 - 0.064
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.04g | 5.27g |
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Protein | 2.82g | 1.43g |
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Fats | 0.37g | 0.16g |
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Carbs | 6.64g | 7.37g |
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Calories | 34kcal | 31kcal |
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Starch | 0g | 0g | |
Fructose | 0.68g | 1.48g |
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Sugar | 1.7g | 3.83g |
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Fiber | 2.6g | 2.1g |
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Calcium | 47mg | 45mg |
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Iron | 0.73mg | 0.8mg |
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Magnesium | 21mg | 16mg |
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Phosphorus | 66mg | 30mg |
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Potassium | 316mg | 243mg |
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Sodium | 33mg | 27mg |
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Zinc | 0.41mg | 0.22mg |
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Copper | 0.049mg | 0.017mg |
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Vitamin A | 623IU | 1116IU |
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Vitamin E | 0.78mg | 0.11mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 89.2mg | 57mg |
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Vitamin B1 | 0.071mg | 0.064mg |
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Vitamin B2 | 0.117mg | 0.069mg |
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Vitamin B3 | 0.639mg | 0.418mg |
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Vitamin B5 | 0.573mg | 0.147mg |
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Vitamin B6 | 0.175mg | 0.209mg |
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Folate | 63µg | 18µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 101.6µg | 38.2µg |
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Tryptophan | 0.033mg | 0.012mg |
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Threonine | 0.088mg | 0.039mg |
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Isoleucine | 0.079mg | 0.034mg |
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Leucine | 0.129mg | 0.046mg |
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Lysine | 0.135mg | 0.049mg |
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Methionine | 0.038mg | 0.014mg |
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Phenylalanine | 0.117mg | 0.036mg |
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Valine | 0.125mg | 0.048mg |
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Histidine | 0.059mg | 0.024mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.039g | 0.021g |
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Monounsaturated Fat | 0.011g | 0.012g |
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Polyunsaturated fat | 0.038g | 0.08g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65

39

Mineral Summary Score
18

13

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%

9%

Carbohydrates
7%

7%

Fats
2%

1%

Comparison summary
Which food contains less Sodium?

Red cabbage contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Red cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?

Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?

Broccoli is lower in Sugar (difference - 2.13g)
Which food is richer in minerals?

Broccoli is relatively richer in minerals
Which food is richer in vitamins?

Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)