Broccoli vs Rutabagas - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broccoli

7

:

1

Rutabagas

Contains more Iron +65.9%

Contains more Copper +53.1%

Contains more Zinc +70.8%

Contains more Phosphorus +24.5%

Contains less Sodium -63.6%

Equal in Calcium - 43

Equal in Potassium - 305

Equal in Magnesium - 20

Broccoli

Rutabagas

Contains more Iron +65.9%

Contains more Copper +53.1%

Contains more Zinc +70.8%

Contains more Phosphorus +24.5%

Contains less Sodium -63.6%

Equal in Calcium - 43

Equal in Potassium - 305

Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Broccoli

7

:

2

Rutabagas

Contains more Vitamin C +256.8%

Contains more Vitamin A +31050%

Contains more Vitamin E +160%

Contains more Vitamin B2 +192.5%

Contains more Vitamin B5 +258.1%

Contains more Vitamin B6 +75%

Contains more Vitamin K +33766.7%

Contains more Vitamin B1 +26.8%

Equal in Vitamin B3 - 0.7

Broccoli

Rutabagas

Contains more Vitamin C +256.8%

Contains more Vitamin A +31050%

Contains more Vitamin E +160%

Contains more Vitamin B2 +192.5%

Contains more Vitamin B5 +258.1%

Contains more Vitamin B6 +75%

Contains more Vitamin K +33766.7%

Contains more Vitamin B1 +26.8%

Equal in Vitamin B3 - 0.7

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

80

16

Mineral Summary Score

14

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

17%

6%

Carbohydrates

7%

9%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Broccoli vs Cabbage

Broccoli vs Carrot

Broccoli vs Cauliflower

Rutabagas vs Bell pepper

Rutabagas vs Radish

Rutabagas vs Daikon

Comparison summary

Which food contains less Sodium?

Rutabagas contains less Sodium (difference - 21mg)

Which food is lower in Saturated Fat?

Rutabagas is lower in Saturated Fat (difference - 0.012g)

Which food contains less Sugars?

Broccoli contains less Sugars (difference - 2.76g)

Which food is lower in glycemic index?

Broccoli is lower in glycemic index (difference - 40)

Which food is cheaper?

Broccoli is cheaper (difference - $2.1)

Which food is richer in minerals?

Broccoli is relatively richer in minerals

Which food is richer in vitamins?

Broccoli is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	34	37
Protein	2.82	1.08
Fats	0.37	0.16
Vitamin C	89.2	25
Carbs	6.64	8.62
Cholesterol	0	0
Vitamin D	0	0
Iron	0.73	0.44
Calcium	47	43
Potassium	316	305
Magnesium	21	20
Sugars	1.7	4.46
Fiber	2.6	2.3
Copper	0.049	0.032
Zinc	0.41	0.24
Starch	0	0.4
Phosphorus	66	53
Sodium	33	12
Vitamin A	623	2
Vitamin E	0.78	0.3
Vitamin D	0	0
Vitamin B1	0.071	0.09
Vitamin B2	0.117	0.04
Vitamin B3	0.639	0.7
Vitamin B5	0.573	0.16
Vitamin B6	0.175	0.1
Vitamin B12	0	0
Vitamin K	101.6	0.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.039	0.027
Monounsaturated Fat	0.011	0.025
Polyunsaturated fat	0.038	0.088
Tryptophan	0.033
Threonine	0.088
Isoleucine	0.079
Leucine	0.129
Lysine	0.135
Methionine	0.038
Phenylalanine	0.117
Valine	0.125
Histidine	0.059