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  6. Broccoli vs. Skipjack tuna

Broccoli vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between broccoli and skipjack tuna

  • Broccoli is richer in vitamin C, folate, and vitamin A, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna covers your daily vitamin B3 needs 113% more than broccoli.
  • Broccoli has 89 times more vitamin C than skipjack tuna. Broccoli has 89.2mg of vitamin C, while skipjack tuna has 1mg.
  • Broccoli has a higher glycemic index (32) than skipjack tuna (0).

Specific food types used in this comparison are Broccoli, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Broccoli vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +27%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +1005.3%
Contains more MagnesiumMagnesium +109.5%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +119.2%
Contains more CopperCopper +124.5%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +331.8%
Contains more SeleniumSelenium +1772%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +8820%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +530%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +2835.2%
Contains more Vitamin B6Vitamin B6 +460.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg

All nutrients comparison - raw data values

Nutrient Broccoli Skipjack tuna DV% diff.
Vitamin B3 0.639mg 18.756mg 113%
Vitamin C 89.2mg 1mg 98%
Vitamin B12 0µg 2.19µg 91%
Vitamin K 101.6µg 85%
Selenium 2.5µg 46.8µg 81%
Vitamin B6 0.175mg 0.981mg 62%
Protein 2.82g 28.21g 51%
Phosphorus 66mg 285mg 31%
Cholesterol 0mg 60mg 20%
Folate 63µg 10µg 13%
Iron 0.73mg 1.6mg 11%
Fiber 2.6g 0g 10%
Manganese 0.21mg 0.019mg 8%
Copper 0.049mg 0.11mg 7%
Potassium 316mg 522mg 6%
Zinc 0.41mg 1.05mg 6%
Vitamin E 0.78mg 5%
Calories 34kcal 132kcal 5%
Magnesium 21mg 44mg 5%
Choline 18.7mg 3%
Vitamin B1 0.071mg 0.038mg 3%
Polyunsaturated fat 0.038g 0.403g 2%
Vitamin B5 0.573mg 0.485mg 2%
Carbs 6.64g 0g 2%
Saturated fat 0.039g 0.42g 2%
Fructose 0.68g 1%
Sodium 33mg 47mg 1%
Monounsaturated fat 0.011g 0.243g 1%
Vitamin A 31µg 18µg 1%
Fats 0.37g 1.29g 1%
Calcium 47mg 37mg 1%
Net carbs 4.04g 0g N/A
Sugar 1.7g N/A
Vitamin B2 0.117mg 0.122mg 0%
Tryptophan 0.033mg 0.316mg 0%
Threonine 0.088mg 1.237mg 0%
Isoleucine 0.079mg 1.3mg 0%
Leucine 0.129mg 2.293mg 0%
Lysine 0.135mg 2.59mg 0%
Methionine 0.038mg 0.835mg 0%
Phenylalanine 0.117mg 1.101mg 0%
Valine 0.125mg 1.453mg 0%
Histidine 0.059mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.4%
Contains more ProteinProtein +900.4%
Contains more FatsFats +248.6%
Contains more OtherOther +844.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2109.1%
Contains more Poly. FatPolyunsaturated fat +960.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.