Broccoli vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between broccoli and soy sauce
- Broccoli has more vitamin C, vitamin K, vitamin A, and folate, while soy sauce has more manganese, phosphorus, magnesium, vitamin B3, and iron.
- Soy sauce covers your daily need for sodium, 237% more than broccoli.
- The amount of sodium in broccoli is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of broccoli is 32.
These are the specific foods used in this comparison Broccoli, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.4% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more ManganeseManganese | +384.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +243.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 5493mg | 237% |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 0µg | 85% |
| Manganese | 0.21mg | 1.018mg | 35% |
| Phosphorus | 66mg | 166mg | 14% |
| Magnesium | 21mg | 74mg | 13% |
| Folate | 63µg | 14µg | 12% |
| Protein | 2.82g | 8.14g | 11% |
| Vitamin B3 | 0.639mg | 2.196mg | 10% |
| Iron | 0.73mg | 1.45mg | 9% |
| Fiber | 2.6g | 0.8g | 7% |
| Vitamin B5 | 0.573mg | 0.297mg | 6% |
| Vitamin E | 0.78mg | 0mg | 5% |
| Vitamin B2 | 0.117mg | 0.165mg | 4% |
| Zinc | 0.41mg | 0.87mg | 4% |
| Potassium | 316mg | 435mg | 4% |
| Selenium | 2.5µg | 0.5µg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B1 | 0.071mg | 0.033mg | 3% |
| Vitamin B6 | 0.175mg | 0.148mg | 2% |
| Polyunsaturated fat | 0.038g | 0.263g | 2% |
| Calories | 34kcal | 53kcal | 1% |
| Copper | 0.049mg | 0.043mg | 1% |
| Carbs | 6.64g | 4.93g | 1% |
| Fructose | 0.68g | 0g | 1% |
| Calcium | 47mg | 33mg | 1% |
| Fats | 0.37g | 0.57g | 0% |
| Net carbs | 4.04g | 4.13g | N/A |
| Sugar | 1.7g | 0.4g | N/A |
| Choline | 18.7mg | 18.3mg | 0% |
| Saturated fat | 0.039g | 0.073g | 0% |
| Monounsaturated fat | 0.011g | 0.088g | 0% |
| Tryptophan | 0.033mg | 0.096mg | 0% |
| Threonine | 0.088mg | 0.271mg | 0% |
| Isoleucine | 0.079mg | 0.318mg | 0% |
| Leucine | 0.129mg | 0.537mg | 0% |
| Lysine | 0.135mg | 0.381mg | 0% |
| Methionine | 0.038mg | 0.097mg | 0% |
| Phenylalanine | 0.117mg | 0.353mg | 0% |
| Valine | 0.125mg | 0.332mg | 0% |
| Histidine | 0.059mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +54.1% |
| Contains more OtherOther | +1648.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +592.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +63.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.1g
~equal in
Galactose
~0g
