Broccoli vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between broccoli and soy milk
- Broccoli is richer in vitamin C, vitamin K, vitamin A, folate, fiber, vitamin B6, and potassium, while soy milk is higher in copper.
- Broccoli covers your daily vitamin C needs 99% more than soy milk.
- Broccoli has 208 times more vitamin A than soy milk. Broccoli has 623IU of vitamin A, while soy milk has 3IU.
Specific food types used in this comparison are Broccoli, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -35.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CopperCopper | +161.2% |
| Contains more SeleniumSelenium | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +609.1% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +3286.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 3µg | 82% |
| Folate | 63µg | 18µg | 11% |
| Copper | 0.049mg | 0.128mg | 9% |
| Fiber | 2.6g | 0.6g | 8% |
| Vitamin B6 | 0.175mg | 0.077mg | 8% |
| Polyunsaturated fat | 0.038g | 0.961g | 6% |
| Potassium | 316mg | 118mg | 6% |
| Selenium | 2.5µg | 4.8µg | 4% |
| Vitamin E | 0.78mg | 0.11mg | 4% |
| Vitamin B5 | 0.573mg | 0.373mg | 4% |
| Vitamin B2 | 0.117mg | 0.069mg | 4% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Phosphorus | 66mg | 52mg | 2% |
| Calcium | 47mg | 25mg | 2% |
| Fats | 0.37g | 1.75g | 2% |
| Choline | 18.7mg | 23.6mg | 1% |
| Saturated fat | 0.039g | 0.205g | 1% |
| Monounsaturated fat | 0.011g | 0.401g | 1% |
| Calories | 34kcal | 54kcal | 1% |
| Vitamin B1 | 0.071mg | 0.06mg | 1% |
| Vitamin B3 | 0.639mg | 0.513mg | 1% |
| Iron | 0.73mg | 0.64mg | 1% |
| Protein | 2.82g | 3.27g | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 51mg | 1% |
| Manganese | 0.21mg | 0.223mg | 1% |
| Carbs | 6.64g | 6.28g | 0% |
| Net carbs | 4.04g | 5.68g | N/A |
| Sugar | 1.7g | 3.99g | N/A |
| Tryptophan | 0.033mg | 0.038mg | 0% |
| Threonine | 0.088mg | 0.108mg | 0% |
| Isoleucine | 0.079mg | 0.114mg | 0% |
| Leucine | 0.129mg | 0.186mg | 0% |
| Lysine | 0.135mg | 0.131mg | 0% |
| Methionine | 0.038mg | 0.027mg | 0% |
| Phenylalanine | 0.117mg | 0.113mg | 0% |
| Valine | 0.125mg | 0.117mg | 0% |
| Histidine | 0.059mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +33.8% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +373% |
~equal in
Carbs
~6.28g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +3545.5% |
| Contains more Poly. FatPolyunsaturated fat | +2428.9% |
