Broccoli vs. Strawberry — In-Depth Nutrition Comparison
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What are the main differences between broccoli and strawberries?
- Broccoli is richer in vitamin K, vitamin C, vitamin A, vitamin B6, folate, vitamin B5, vitamin B2, and phosphorus, yet strawberries are richer in manganese.
- Broccoli's daily need coverage for vitamin K is 83% higher.
- Broccoli has 52 times more vitamin A than strawberries. Broccoli has 623IU of vitamin A, while strawberries have 12IU.
We used Broccoli, raw and Strawberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +78% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +525% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.7% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +431.8% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +358.4% |
| Contains more Vitamin B6Vitamin B6 | +272.3% |
| Contains more Vitamin KVitamin K | +4518.2% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 2.2µg | 83% |
| Vitamin C | 89.2mg | 58.8mg | 34% |
| Folate | 63µg | 24µg | 10% |
| Vitamin B6 | 0.175mg | 0.047mg | 10% |
| Vitamin B5 | 0.573mg | 0.125mg | 9% |
| Manganese | 0.21mg | 0.386mg | 8% |
| Vitamin B2 | 0.117mg | 0.022mg | 7% |
| Phosphorus | 66mg | 24mg | 6% |
| Potassium | 316mg | 153mg | 5% |
| Vitamin B1 | 0.071mg | 0.024mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Protein | 2.82g | 0.67g | 4% |
| Iron | 0.73mg | 0.41mg | 4% |
| Calcium | 47mg | 16mg | 3% |
| Vitamin E | 0.78mg | 0.29mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B3 | 0.639mg | 0.386mg | 2% |
| Choline | 18.7mg | 5.7mg | 2% |
| Fructose | 0.68g | 2.44g | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Fiber | 2.6g | 2g | 2% |
| Sodium | 33mg | 1mg | 1% |
| Polyunsaturated fat | 0.038g | 0.155g | 1% |
| Calories | 34kcal | 32kcal | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Carbs | 6.64g | 7.68g | 0% |
| Net carbs | 4.04g | 5.68g | N/A |
| Sugar | 1.7g | 4.89g | N/A |
| Copper | 0.049mg | 0.048mg | 0% |
| Starch | 0g | 0.04g | 0% |
| Saturated fat | 0.039g | 0.015g | 0% |
| Monounsaturated fat | 0.011g | 0.043g | 0% |
| Tryptophan | 0.033mg | 0.008mg | 0% |
| Threonine | 0.088mg | 0.02mg | 0% |
| Isoleucine | 0.079mg | 0.016mg | 0% |
| Leucine | 0.129mg | 0.034mg | 0% |
| Lysine | 0.135mg | 0.026mg | 0% |
| Methionine | 0.038mg | 0.002mg | 0% |
| Phenylalanine | 0.117mg | 0.019mg | 0% |
| Valine | 0.125mg | 0.019mg | 0% |
| Histidine | 0.059mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +320.9% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +117.5% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +290.9% |
| Contains more Poly. FatPolyunsaturated fat | +307.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +370% |
| Contains more GlucoseGlucose | +306.1% |
| Contains more FructoseFructose | +258.8% |
~equal in
Galactose
~0g
