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  6. Broccoli vs. Strawberry

Broccoli vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Broccoli and Strawberry?

  • Broccoli is richer in Vitamin K, Vitamin C, Vitamin B6, Folate, Vitamin B5, Vitamin B2, and Phosphorus, yet Strawberry is richer in Manganese.
  • Broccoli's daily need coverage for Vitamin K is 83% higher.
  • Broccoli has 5 times more Vitamin B2 than Strawberry. Broccoli has 0.117mg of Vitamin B2, while Strawberry has 0.022mg.

We used Broccoli, raw and Strawberries, raw types in this comparison.

Infographic

Broccoli vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
8
:
2
Strawberry
Strawberry
Contains more Calcium +193.8%
Contains more Iron +78%
Contains more Magnesium +61.5%
Contains more Phosphorus +175%
Contains more Potassium +106.5%
Contains more Zinc +192.9%
Contains more Selenium +525%
Contains less Sodium -97%
Contains more Manganese +83.8%
Equal in Copper - 0.048
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +193.8%
Contains more Iron +78%
Contains more Magnesium +61.5%
Contains more Phosphorus +175%
Contains more Potassium +106.5%
Contains more Zinc +192.9%
Contains more Selenium +525%
Contains less Sodium -97%
Contains more Manganese +83.8%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
10
:
0
Strawberry
Strawberry
Contains more Vitamin A +5091.7%
Contains more Vitamin E +169%
Contains more Vitamin C +51.7%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +431.8%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +358.4%
Contains more Vitamin B6 +272.3%
Contains more Folate +162.5%
Contains more Vitamin K +4518.2%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +5091.7%
Contains more Vitamin E +169%
Contains more Vitamin C +51.7%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +431.8%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +358.4%
Contains more Vitamin B6 +272.3%
Contains more Folate +162.5%
Contains more Vitamin K +4518.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Strawberry
Strawberry
Contains more Protein +320.9%
Contains more Fats +23.3%
Contains more Other +117.5%
Contains more Carbs +15.7%
Equal in Water - 90.95
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +320.9%
Contains more Fats +23.3%
Contains more Other +117.5%
Contains more Carbs +15.7%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
0
:
3
Strawberry
Strawberry
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +290.9%
Contains more Polyunsaturated fat +307.9%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +290.9%
Contains more Polyunsaturated fat +307.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Broccoli
Broccoli
2
:
4
Strawberry
Strawberry
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +370%
Contains more Glucose +306.1%
Contains more Fructose +258.8%
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +370%
Contains more Glucose +306.1%
Contains more Fructose +258.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Strawberry Opinion
Net carbs 4.04g 5.68g Strawberry
Protein 2.82g 0.67g Broccoli
Fats 0.37g 0.3g Broccoli
Carbs 6.64g 7.68g Strawberry
Calories 34kcal 32kcal Broccoli
Starch 0g 0.04g Strawberry
Fructose 0.68g 2.44g Strawberry
Sugar 1.7g 4.89g Broccoli
Fiber 2.6g 2g Broccoli
Calcium 47mg 16mg Broccoli
Iron 0.73mg 0.41mg Broccoli
Magnesium 21mg 13mg Broccoli
Phosphorus 66mg 24mg Broccoli
Potassium 316mg 153mg Broccoli
Sodium 33mg 1mg Strawberry
Zinc 0.41mg 0.14mg Broccoli
Copper 0.049mg 0.048mg Broccoli
Manganese 0.21mg 0.386mg Strawberry
Selenium 2.5µg 0.4µg Broccoli
Vitamin A 623IU 12IU Broccoli
Vitamin A RAE 31µg 1µg Broccoli
Vitamin E 0.78mg 0.29mg Broccoli
Vitamin C 89.2mg 58.8mg Broccoli
Vitamin B1 0.071mg 0.024mg Broccoli
Vitamin B2 0.117mg 0.022mg Broccoli
Vitamin B3 0.639mg 0.386mg Broccoli
Vitamin B5 0.573mg 0.125mg Broccoli
Vitamin B6 0.175mg 0.047mg Broccoli
Folate 63µg 24µg Broccoli
Vitamin K 101.6µg 2.2µg Broccoli
Tryptophan 0.033mg 0.008mg Broccoli
Threonine 0.088mg 0.02mg Broccoli
Isoleucine 0.079mg 0.016mg Broccoli
Leucine 0.129mg 0.034mg Broccoli
Lysine 0.135mg 0.026mg Broccoli
Methionine 0.038mg 0.002mg Broccoli
Phenylalanine 0.117mg 0.019mg Broccoli
Valine 0.125mg 0.019mg Broccoli
Histidine 0.059mg 0.012mg Broccoli
Saturated Fat 0.039g 0.015g Strawberry
Monounsaturated Fat 0.011g 0.043g Strawberry
Polyunsaturated fat 0.038g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
22%
Strawberry
Minerals Daily Need Coverage Score
19%
Broccoli
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 8)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.