Broccoli vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between broccoli and maple syrup
- Broccoli has more vitamin C, vitamin K, folate, vitamin B6, vitamin A, vitamin B5, and fiber, while maple syrup has more manganese, vitamin B2, and zinc.
- Maple syrup covers your daily need for manganese, 117% more than broccoli.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Broccoli, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +563.6% |
| Contains more CopperCopper | +172.2% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CalciumCalcium | +117% |
| Contains more ZincZinc | +258.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +1284.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +688.9% |
| Contains more Vitamin B5Vitamin B5 | +1491.7% |
| Contains more Vitamin B6Vitamin B6 | +8650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1068.8% |
| Contains more Vitamin B2Vitamin B2 | +985.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.21mg | 2.908mg | 117% |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin B2 | 0.117mg | 1.27mg | 89% |
| Vitamin K | 101.6µg | 0µg | 85% |
| Carbs | 6.64g | 67.04g | 20% |
| Folate | 63µg | 0µg | 16% |
| Vitamin B6 | 0.175mg | 0.002mg | 13% |
| Vitamin B5 | 0.573mg | 0.036mg | 11% |
| Calories | 34kcal | 260kcal | 11% |
| Zinc | 0.41mg | 1.47mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Phosphorus | 66mg | 2mg | 9% |
| Iron | 0.73mg | 0.11mg | 8% |
| Calcium | 47mg | 102mg | 6% |
| Protein | 2.82g | 0.04g | 6% |
| Vitamin E | 0.78mg | 0mg | 5% |
| Choline | 18.7mg | 1.6mg | 3% |
| Copper | 0.049mg | 0.018mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B3 | 0.639mg | 0.081mg | 3% |
| Potassium | 316mg | 212mg | 3% |
| Sodium | 33mg | 12mg | 1% |
| Fats | 0.37g | 0.06g | 0% |
| Net carbs | 4.04g | 67.04g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 1.7g | 60.46g | N/A |
| Vitamin B1 | 0.071mg | 0.066mg | 0% |
| Saturated fat | 0.039g | 0.007g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Polyunsaturated fat | 0.038g | 0.017g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Fructose | 0.68g | 0.52g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +6950% |
| Contains more FatsFats | +516.7% |
| Contains more WaterWater | +175.7% |
| Contains more OtherOther | +85.1% |
| Contains more CarbsCarbs | +909.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
| Contains less Sat. FatSaturated fat | -82.1% |
~equal in
Monounsaturated fat
~0.011g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +30.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +58220% |
| Contains more GlucoseGlucose | +226.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
