Broccoli vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between broccoli and veal
- Broccoli has more vitamin C and vitamin K, while veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B6.
- Broccoli covers your daily need for vitamin C, 99% more than veal.
- Broccoli contains 85 times more vitamin K than veal. While broccoli contains 101.6µg of vitamin K, veal contains only 1.2µg.
- The amount of saturated fat in broccoli is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of broccoli is 32.
These are the specific foods used in this comparison Broccoli, raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +843.9% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains more SeleniumSelenium | +448% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin KVitamin K | +8366.7% |
| Contains more FolateFolate | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +1156.7% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +408% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 1.2µg | 84% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.639mg | 8.03mg | 46% |
| Protein | 2.82g | 24.38g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.41mg | 3.87mg | 31% |
| Phosphorus | 66mg | 217mg | 22% |
| Selenium | 2.5µg | 13.7µg | 20% |
| Vitamin B6 | 0.175mg | 0.39mg | 17% |
| Saturated fat | 0.039g | 3.04g | 14% |
| Choline | 18.7mg | 95mg | 14% |
| Folate | 63µg | 11µg | 13% |
| Vitamin B5 | 0.573mg | 1.16mg | 12% |
| Vitamin B2 | 0.117mg | 0.27mg | 12% |
| Fats | 0.37g | 7.56g | 11% |
| Fiber | 2.6g | 0g | 10% |
| Manganese | 0.21mg | 0.035mg | 8% |
| Monounsaturated fat | 0.011g | 2.84g | 7% |
| Calories | 34kcal | 172kcal | 7% |
| Copper | 0.049mg | 0.103mg | 6% |
| Vitamin E | 0.78mg | 0.15mg | 4% |
| Calcium | 47mg | 17mg | 3% |
| Polyunsaturated fat | 0.038g | 0.55g | 3% |
| Iron | 0.73mg | 0.99mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Carbs | 6.64g | 0g | 2% |
| Sodium | 33mg | 83mg | 2% |
| Fructose | 0.68g | 1% | |
| Potassium | 316mg | 337mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Net carbs | 4.04g | 0g | N/A |
| Sugar | 1.7g | 0g | N/A |
| Vitamin B1 | 0.071mg | 0.07mg | 0% |
| Tryptophan | 0.033mg | 0.247mg | 0% |
| Threonine | 0.088mg | 1.065mg | 0% |
| Isoleucine | 0.079mg | 1.201mg | 0% |
| Leucine | 0.129mg | 1.94mg | 0% |
| Lysine | 0.135mg | 2.009mg | 0% |
| Methionine | 0.038mg | 0.569mg | 0% |
| Phenylalanine | 0.117mg | 0.984mg | 0% |
| Valine | 0.125mg | 1.347mg | 0% |
| Histidine | 0.059mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +764.5% |
| Contains more FatsFats | +1943.2% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +25718.2% |
| Contains more Poly. FatPolyunsaturated fat | +1347.4% |
