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Broccoli vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between broccoli and vermicelli

  • Broccoli has more vitamin C, vitamin K, folate, vitamin B6, and vitamin A; however, vermicelli has more copper, selenium, zinc, choline, and iron.
  • Daily need coverage for copper for vermicelli is 207% higher.

Food types used in this article are Broccoli, raw and Vermicelli, made from soy.

Infographic

Broccoli vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +10433.3%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +17%
Contains more IronIron +147.9%
Contains more CopperCopper +3810.2%
Contains more ZincZinc +934.1%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2573.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +846.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2720%
Contains more FatsFats +270%
Contains more WaterWater +650.4%
Contains more CarbsCarbs +1139.8%
Contains more OtherOther +541.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +18.2%
~equal in Polyunsaturated fat ~0.041g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli Vermicelli DV% diff.
Copper 0.049mg 1.916mg 207%
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 3.8µg 82%
Selenium 2.5µg 27µg 45%
Zinc 0.41mg 4.24mg 35%
Choline 18.7mg 177mg 29%
Carbs 6.64g 82.32g 25%
Folate 63µg 0µg 16%
Calories 34kcal 331kcal 15%
Iron 0.73mg 1.81mg 14%
Vitamin B6 0.175mg 0mg 13%
Vitamin B5 0.573mg 11%
Manganese 0.21mg 9%
Potassium 316mg 3mg 9%
Vitamin B2 0.117mg 0mg 9%
Phosphorus 66mg 20mg 7%
Vitamin B1 0.071mg 0mg 6%
Magnesium 21mg 2mg 5%
Protein 2.82g 0.1g 5%
Fiber 2.6g 3.9g 5%
Vitamin B3 0.639mg 0mg 4%
Vitamin A 31µg 2µg 3%
Vitamin E 0.78mg 0.51mg 2%
Fructose 0.68g 1%
Calcium 47mg 55mg 1%
Sodium 33mg 4mg 1%
Fats 0.37g 0.1g 0%
Net carbs 4.04g 78.42g N/A
Sugar 1.7g 17.44g N/A
Saturated fat 0.039g 0.014g 0%
Monounsaturated fat 0.011g 0.013g 0%
Polyunsaturated fat 0.038g 0.041g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
9%
Vermicelli
Minerals Daily Need Coverage Score
19%
Broccoli
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.025g)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 15.74g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 3)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.1)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.