Broccoli vs. Yautia — In-Depth Nutrition Comparison
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Differences between Broccoli and Yautia
- Broccoli is higher in Vitamin C, Folate, Vitamin B5, and Vitamin B2, however, Yautia is richer in Copper, and Potassium.
- Broccoli's daily need coverage for Vitamin C is 93% higher.
- Broccoli has 5 times more Calcium than Yautia. While Broccoli has 47mg of Calcium, Yautia has only 9mg.
The food types used in this comparison are Broccoli, raw and Yautia (tannier), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.2% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +424.5% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1615.4% |
| Contains more Vitamin AVitamin A | +7687.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +270.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +22.2% |
| Contains more CarbsCarbs | +255.9% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -52.4% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 34kcal | 98kcal |
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| Protein | 2.82g | 1.46g |
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| Fats | 0.37g | 0.4g |
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| Vitamin C | 89.2mg | 5.2mg |
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| Net carbs | 4.04g | 22.13g |
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| Carbs | 6.64g | 23.63g |
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| Magnesium | 21mg | 24mg |
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| Calcium | 47mg | 9mg |
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| Potassium | 316mg | 598mg |
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| Iron | 0.73mg | 0.98mg |
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| Sugar | 1.7g |
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| Fiber | 2.6g | 1.5g |
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| Copper | 0.049mg | 0.257mg |
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| Zinc | 0.41mg | 0.5mg |
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| Phosphorus | 66mg | 51mg |
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| Sodium | 33mg | 21mg |
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| Vitamin A | 623IU | 8IU |
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| Vitamin A | 31µg | 0µg |
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| Vitamin E | 0.78mg |
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| Manganese | 0.21mg | 0.186mg |
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| Selenium | 2.5µg | 0.7µg |
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| Vitamin B1 | 0.071mg | 0.097mg |
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| Vitamin B2 | 0.117mg | 0.04mg |
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| Vitamin B3 | 0.639mg | 0.667mg |
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| Vitamin B5 | 0.573mg | 0.209mg |
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| Vitamin B6 | 0.175mg | 0.237mg |
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| Vitamin K | 101.6µg |
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| Folate | 63µg | 17µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.039g | 0.082g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.038g |
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| Tryptophan | 0.033mg |
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| Threonine | 0.088mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.129mg |
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| Lysine | 0.135mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.117mg |
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| Valine | 0.125mg |
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| Histidine | 0.059mg |
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| Fructose | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
11%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 12mg)
Which food is cheaper?
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.