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  6. Broccoli vs. Yautia

Broccoli vs. Yautia — In-Depth Nutrition Comparison

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Differences between Broccoli and Yautia

  • Broccoli is higher in Vitamin C, Folate, Vitamin B5, and Vitamin B2, however, Yautia is richer in Copper, and Potassium.
  • Broccoli's daily need coverage for Vitamin C is 93% higher.
  • Broccoli has 5 times more Calcium than Yautia. While Broccoli has 47mg of Calcium, Yautia has only 9mg.

The food types used in this comparison are Broccoli, raw and Yautia (tannier), raw.

Infographic

Broccoli vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
4
:
6
Yautia
Yautia
Contains more Calcium +422.2%
Contains more Phosphorus +29.4%
Contains more Manganese +12.9%
Contains more Selenium +257.1%
Contains more Iron +34.2%
Contains more Magnesium +14.3%
Contains more Potassium +89.2%
Contains less Sodium -36.4%
Contains more Zinc +22%
Contains more Copper +424.5%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +422.2%
Contains more Phosphorus +29.4%
Contains more Manganese +12.9%
Contains more Selenium +257.1%
Contains more Iron +34.2%
Contains more Magnesium +14.3%
Contains more Potassium +89.2%
Contains less Sodium -36.4%
Contains more Zinc +22%
Contains more Copper +424.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
7
:
3
Yautia
Yautia
Contains more Vitamin A +7687.5%
Contains more Vitamin C +1615.4%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +174.2%
Contains more Folate +270.6%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B6 +35.4%
Equal in Vitamin B3 - 0.667
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +7687.5%
Contains more Vitamin C +1615.4%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +174.2%
Contains more Folate +270.6%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B6 +35.4%
Equal in Vitamin B3 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Yautia
Yautia
Contains more Protein +93.2%
Contains more Water +22.2%
Contains more Carbs +255.9%
Contains more Other +66.7%
Equal in Fats - 0.4
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +93.2%
Contains more Water +22.2%
Contains more Carbs +255.9%
Contains more Other +66.7%
Equal in Fats - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
3
:
0
Yautia
Yautia
Contains less Saturated Fat -52.4%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli Yautia Opinion
Net carbs 4.04g 22.13g Yautia
Protein 2.82g 1.46g Broccoli
Fats 0.37g 0.4g Yautia
Carbs 6.64g 23.63g Yautia
Calories 34kcal 98kcal Yautia
Fructose 0.68g Broccoli
Sugar 1.7g Yautia
Fiber 2.6g 1.5g Broccoli
Calcium 47mg 9mg Broccoli
Iron 0.73mg 0.98mg Yautia
Magnesium 21mg 24mg Yautia
Phosphorus 66mg 51mg Broccoli
Potassium 316mg 598mg Yautia
Sodium 33mg 21mg Yautia
Zinc 0.41mg 0.5mg Yautia
Copper 0.049mg 0.257mg Yautia
Manganese 0.21mg 0.186mg Broccoli
Selenium 2.5µg 0.7µg Broccoli
Vitamin A 623IU 8IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 5.2mg Broccoli
Vitamin B1 0.071mg 0.097mg Yautia
Vitamin B2 0.117mg 0.04mg Broccoli
Vitamin B3 0.639mg 0.667mg Yautia
Vitamin B5 0.573mg 0.209mg Broccoli
Vitamin B6 0.175mg 0.237mg Yautia
Folate 63µg 17µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g 0.082g Broccoli
Monounsaturated Fat 0.011g Broccoli
Polyunsaturated fat 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
12%
Yautia
Minerals Daily Need Coverage Score
19%
Broccoli
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 12mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.