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  6. Rapini vs. Green bean raw

Rapini vs. Green bean raw — In-Depth Nutrition Comparison

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How are Rapini and Green bean raw different?

  • Rapini is higher than Green bean raw in Vitamin K, Iron, Folate, Vitamin A RAE, Vitamin C, Vitamin E , Manganese, Calcium, Vitamin B1, and Phosphorus.
  • Rapini covers your daily need of Vitamin K 151% more than Green bean raw.
  • Rapini contains 4 times more Vitamin E than Green bean raw. Rapini contains 1.62mg of Vitamin E , while Green bean raw contains 0.41mg.

Broccoli raab, raw and Beans, snap, green, raw types were used in this article.

Infographic

Rapini vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
:
4
Green bean raw
Green bean raw
Contains more Calcium +191.9%
Contains more Iron +107.8%
Contains more Phosphorus +92.1%
Contains more Zinc +220.8%
Contains more Manganese +82.9%
Contains more Selenium +66.7%
Contains more Magnesium +13.6%
Contains less Sodium -81.8%
Contains more Copper +64.3%
Equal in Potassium - 211
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +191.9%
Contains more Iron +107.8%
Contains more Phosphorus +92.1%
Contains more Zinc +220.8%
Contains more Manganese +82.9%
Contains more Selenium +66.7%
Contains more Magnesium +13.6%
Contains less Sodium -81.8%
Contains more Copper +64.3%
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
0
Green bean raw
Green bean raw
Contains more Vitamin A +280%
Contains more Vitamin E +295.1%
Contains more Vitamin C +65.6%
Contains more Vitamin B1 +97.6%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +21.3%
Contains more Folate +151.5%
Contains more Vitamin K +420.9%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +280%
Contains more Vitamin E +295.1%
Contains more Vitamin C +65.6%
Contains more Vitamin B1 +97.6%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +21.3%
Contains more Folate +151.5%
Contains more Vitamin K +420.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Green bean raw
Green bean raw
Contains more Protein +73.2%
Contains more Fats +122.7%
Contains more Other +42.4%
Contains more Carbs +144.6%
Equal in Water - 90.32
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +73.2%
Contains more Fats +122.7%
Contains more Other +42.4%
Contains more Carbs +144.6%
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
0
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +15%
Equal in Saturated Fat - 0.05
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +15%
Equal in Saturated Fat - 0.05

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rapini
Rapini
0
:
4
Green bean raw
Green bean raw
Contains more Starch +∞%
Contains more Sucrose +227.3%
Contains more Glucose +1410%
Contains more Fructose +717.6%
Rapini
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +227.3%
Contains more Glucose +1410%
Contains more Fructose +717.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Green bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rapini Green bean raw Opinion
Net carbs 0.15g 4.27g Green bean raw
Protein 3.17g 1.83g Rapini
Fats 0.49g 0.22g Rapini
Carbs 2.85g 6.97g Green bean raw
Calories 22kcal 31kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 0.17g 1.39g Green bean raw
Sugar 0.38g 3.26g Rapini
Fiber 2.7g 2.7g
Calcium 108mg 37mg Rapini
Iron 2.14mg 1.03mg Rapini
Magnesium 22mg 25mg Green bean raw
Phosphorus 73mg 38mg Rapini
Potassium 196mg 211mg Green bean raw
Sodium 33mg 6mg Green bean raw
Zinc 0.77mg 0.24mg Rapini
Copper 0.042mg 0.069mg Green bean raw
Manganese 0.395mg 0.216mg Rapini
Selenium 1µg 0.6µg Rapini
Vitamin A 2622IU 690IU Rapini
Vitamin A RAE 131µg 35µg Rapini
Vitamin E 1.62mg 0.41mg Rapini
Vitamin C 20.2mg 12.2mg Rapini
Vitamin B1 0.162mg 0.082mg Rapini
Vitamin B2 0.129mg 0.104mg Rapini
Vitamin B3 1.221mg 0.734mg Rapini
Vitamin B5 0.322mg 0.225mg Rapini
Vitamin B6 0.171mg 0.141mg Rapini
Folate 83µg 33µg Rapini
Vitamin K 224µg 43µg Rapini
Tryptophan 0.043mg 0.019mg Rapini
Threonine 0.106mg 0.079mg Rapini
Isoleucine 0.104mg 0.066mg Rapini
Leucine 0.17mg 0.112mg Rapini
Lysine 0.198mg 0.088mg Rapini
Methionine 0.048mg 0.022mg Rapini
Phenylalanine 0.128mg 0.067mg Rapini
Valine 0.153mg 0.09mg Rapini
Histidine 0.066mg 0.034mg Rapini
Saturated Fat 0.05g 0.05g
Monounsaturated Fat 0.026g 0.01g Rapini
Polyunsaturated fat 0.13g 0.113g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
27%
Green bean raw
Minerals Daily Need Coverage Score
27%
Rapini
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.88g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.4)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.05 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.