Rapini vs. Celtuce — In-Depth Nutrition Comparison
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Differences between Rapini and Celtuce
- Rapini has more Iron, Vitamin B6, Folate, Vitamin B1, and Calcium, while Celtuce has more Manganese.
- Rapini's daily need coverage for Iron is 20% higher.
- Celtuce contains 3 times less Vitamin B6 than Rapini. Rapini contains 0.171mg of Vitamin B6, while Celtuce contains 0.05mg.
The food types used in this comparison are Broccoli raab, raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176.9%
Contains
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Iron
+289.1%
Contains
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Phosphorus
+87.2%
Contains
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Zinc
+185.2%
Contains
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Selenium
+11.1%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+68.4%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+74.2%
Equal in Copper - 0.04
Equal in Selenium - 0.9
Contains
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Calcium
+176.9%
Contains
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Iron
+289.1%
Contains
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Phosphorus
+87.2%
Contains
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Zinc
+185.2%
Contains
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Selenium
+11.1%
Contains
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Magnesium
+27.3%
Contains
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Potassium
+68.4%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+74.2%
Equal in Copper - 0.04
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+194.5%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B3
+122%
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Vitamin B5
+76%
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Vitamin B6
+242%
Contains
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Folate
+80.4%
Contains
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Vitamin A
+33.5%
Equal in Vitamin C - 19.5
Contains
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Vitamin B1
+194.5%
Contains
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Vitamin B2
+84.3%
Contains
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Vitamin B3
+122%
Contains
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Vitamin B5
+76%
Contains
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Vitamin B6
+242%
Contains
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Folate
+80.4%
Contains
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Vitamin A
+33.5%
Equal in Vitamin C - 19.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+272.9%
Contains
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Fats
+63.3%
Contains
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Other
+34.3%
Contains
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Carbs
+28.1%
Equal in Water - 94.5
Contains
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Protein
+272.9%
Contains
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Fats
+63.3%
Contains
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Other
+34.3%
Contains
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Carbs
+28.1%
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 1.95g |
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| Protein | 3.17g | 0.85g |
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| Fats | 0.49g | 0.3g |
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| Carbs | 2.85g | 3.65g |
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| Calories | 22kcal | 18kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 2.7g | 1.7g |
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| Calcium | 108mg | 39mg |
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| Iron | 2.14mg | 0.55mg |
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| Magnesium | 22mg | 28mg |
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| Phosphorus | 73mg | 39mg |
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| Potassium | 196mg | 330mg |
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| Sodium | 33mg | 11mg |
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| Zinc | 0.77mg | 0.27mg |
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| Copper | 0.042mg | 0.04mg |
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| Manganese | 0.395mg | 0.688mg |
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| Selenium | 1µg | 0.9µg |
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| Vitamin A | 2622IU | 3500IU |
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| Vitamin A RAE | 131µg | 175µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 20.2mg | 19.5mg |
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| Vitamin B1 | 0.162mg | 0.055mg |
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| Vitamin B2 | 0.129mg | 0.07mg |
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| Vitamin B3 | 1.221mg | 0.55mg |
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| Vitamin B5 | 0.322mg | 0.183mg |
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| Vitamin B6 | 0.171mg | 0.05mg |
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| Folate | 83µg | 46µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.043mg | 0.006mg |
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| Threonine | 0.106mg | 0.039mg |
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| Isoleucine | 0.104mg | 0.055mg |
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| Leucine | 0.17mg | 0.052mg |
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| Lysine | 0.198mg | 0.055mg |
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| Methionine | 0.048mg | 0.01mg |
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| Phenylalanine | 0.128mg | 0.036mg |
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| Valine | 0.153mg | 0.046mg |
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| Histidine | 0.066mg | 0.015mg |
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| Saturated Fat | 0.05g |
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| Monounsaturated Fat | 0.026g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
31%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)