Rapini vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between rapini and italian sausage raw
- Rapini has more vitamin A, vitamin C, folate, and manganese; however, italian sausage raw has more selenium, vitamin B12, and vitamin B1.
- Italian sausage raw's daily need coverage for saturated fat is 56% more.
- Rapini is lower in sodium.
The food varieties used in the comparison are Broccoli raab, raw and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +81.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +581% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +132.5% |
| Contains more PhosphorusPhosphorus | +94.5% |
| Contains more SeleniumSelenium | +2380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +910% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +166.2% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Saturated fat | 0.05g | 11.27g | 51% |
| Fats | 0.49g | 31.33g | 47% |
| Selenium | 1µg | 24.8µg | 43% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.026g | 14.34g | 36% |
| Vitamin B1 | 0.162mg | 0.568mg | 34% |
| Sodium | 33mg | 731mg | 30% |
| Polyunsaturated fat | 0.13g | 4.03g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Protein | 3.17g | 14.25g | 22% |
| Vitamin C | 20.2mg | 2mg | 20% |
| Folate | 83µg | 8µg | 19% |
| Calories | 22kcal | 346kcal | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Manganese | 0.395mg | 0.058mg | 15% |
| Vitamin B3 | 1.221mg | 3.25mg | 13% |
| Iron | 2.14mg | 1.18mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 73mg | 142mg | 10% |
| Vitamin B6 | 0.171mg | 0.3mg | 10% |
| Zinc | 0.77mg | 1.79mg | 9% |
| Calcium | 108mg | 18mg | 9% |
| Vitamin B5 | 0.322mg | 0.51mg | 4% |
| Copper | 0.042mg | 0.08mg | 4% |
| Vitamin B2 | 0.129mg | 0.168mg | 3% |
| Choline | 18.3mg | 3% | |
| Potassium | 196mg | 253mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Carbs | 2.85g | 0.65g | 1% |
| Net carbs | 0.15g | 0.65g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0.114mg | 0% |
| Threonine | 0.106mg | 0.563mg | 0% |
| Isoleucine | 0.104mg | 0.52mg | 0% |
| Leucine | 0.17mg | 0.956mg | 0% |
| Lysine | 0.198mg | 1.083mg | 0% |
| Methionine | 0.048mg | 0.346mg | 0% |
| Phenylalanine | 0.128mg | 0.477mg | 0% |
| Valine | 0.153mg | 0.572mg | 0% |
| Histidine | 0.066mg | 0.411mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +338.5% |
| Contains more WaterWater | +81.2% |
| Contains more ProteinProtein | +349.5% |
| Contains more FatsFats | +6293.9% |
| Contains more OtherOther | +186.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +55053.8% |
| Contains more Poly. FatPolyunsaturated fat | +3000% |