Rapini vs. Jícama (yam bean) — In-Depth Nutrition Comparison
Significant differences between Rapini and Jícama (yam bean)
- The amount of Iron, Folate, Manganese, Vitamin A RAE, Vitamin B1, Vitamin B6, Calcium, Phosphorus, Vitamin B2, and Vitamin C in Rapini is higher than in Jícama (yam bean).
- Rapini covers your daily Iron needs 20% more than Jícama (yam bean).
- Jícama (yam bean) has 131 times less Vitamin A RAE than Rapini. Rapini has 131µg of Vitamin A RAE, while Jícama (yam bean) has 1µg.
Specific food types used in this comparison are Broccoli raab, raw and Yambean (jicama), cooked, boiled, drained, without salt.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||131µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|