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  6. Rapini vs. Lobster Raw

Rapini vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between Rapini and Lobster Raw

  • Rapini has more Vitamin K, Iron, Vitamin C, and Folate, however, Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Rapini covers your daily need of Vitamin K 187% more than Lobster Raw.

These are the specific foods used in this comparison Broccoli raab, raw and Crustaceans, lobster, northern, raw.

Infographic

Rapini vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
4
:
6
Lobster Raw
Lobster Raw
Contains more Calcium +28.6%
Contains more Iron +723.1%
Contains less Sodium -92.2%
Contains more Manganese +605.4%
Contains more Magnesium +72.7%
Contains more Phosphorus +120.5%
Contains more Zinc +358.4%
Contains more Copper +3111.9%
Contains more Selenium +6260%
Equal in Potassium - 200
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +28.6%
Contains more Iron +723.1%
Contains less Sodium -92.2%
Contains more Manganese +605.4%
Contains more Magnesium +72.7%
Contains more Phosphorus +120.5%
Contains more Zinc +358.4%
Contains more Copper +3111.9%
Contains more Selenium +6260%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin A +65450%
Contains more Vitamin E +86.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +821.4%
Contains more Vitamin B6 +64.4%
Contains more Folate +730%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +350%
Contains more Vitamin B12 +∞%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +65450%
Contains more Vitamin E +86.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +821.4%
Contains more Vitamin B6 +64.4%
Contains more Folate +730%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Protein +421.1%
Contains more Fats +53.1%
Contains more Other +89.4%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +14.3%
Contains more Protein +421.1%
Contains more Fats +53.1%
Contains more Other +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +746.2%
Contains more Polyunsaturated fat +127.7%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +746.2%
Contains more Polyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rapini Lobster Raw Opinion
Net carbs 0.15g 0g Rapini
Protein 3.17g 16.52g Lobster Raw
Fats 0.49g 0.75g Lobster Raw
Carbs 2.85g 0g Rapini
Calories 22kcal 77kcal Lobster Raw
Fructose 0.17g 0g Rapini
Sugar 0.38g 0g Lobster Raw
Fiber 2.7g 0g Rapini
Calcium 108mg 84mg Rapini
Iron 2.14mg 0.26mg Rapini
Magnesium 22mg 38mg Lobster Raw
Phosphorus 73mg 161mg Lobster Raw
Potassium 196mg 200mg Lobster Raw
Sodium 33mg 423mg Rapini
Zinc 0.77mg 3.53mg Lobster Raw
Copper 0.042mg 1.349mg Lobster Raw
Manganese 0.395mg 0.056mg Rapini
Selenium 1µg 63.6µg Lobster Raw
Vitamin A 2622IU 4IU Rapini
Vitamin A RAE 131µg 1µg Rapini
Vitamin E 1.62mg 0.87mg Rapini
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.02mg Rapini
Vitamin B2 0.129mg 0.014mg Rapini
Vitamin B3 1.221mg 1.591mg Lobster Raw
Vitamin B5 0.322mg 1.449mg Lobster Raw
Vitamin B6 0.171mg 0.104mg Rapini
Folate 83µg 10µg Rapini
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 224µg 0µg Rapini
Tryptophan 0.043mg 0.215mg Lobster Raw
Threonine 0.106mg 0.654mg Lobster Raw
Isoleucine 0.104mg 0.723mg Lobster Raw
Leucine 0.17mg 1.197mg Lobster Raw
Lysine 0.198mg 1.24mg Lobster Raw
Methionine 0.048mg 0.413mg Lobster Raw
Phenylalanine 0.128mg 0.68mg Lobster Raw
Valine 0.153mg 0.741mg Lobster Raw
Histidine 0.066mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Rapini
Trans Fat 0g 0.011g Rapini
Saturated Fat 0.05g 0.181g Rapini
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.026g 0.22g Lobster Raw
Polyunsaturated fat 0.13g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
28%
Lobster Raw
Minerals Daily Need Coverage Score
27%
Rapini
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.131g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.