Rapini vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between rapini and corn raw
- Rapini has more vitamin K, vitamin A, iron, vitamin C, calcium, vitamin E, folate, manganese, and vitamin B6; however, corn raw is higher in vitamin B5.
- Rapini covers your daily need for vitamin K, 186% more than corn raw.
- Rapini has 54 times more calcium than corn raw. While rapini has 108mg of calcium, corn raw has only 2mg.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5300% |
| Contains more IronIron | +311.5% |
| Contains more ZincZinc | +67.4% |
| Contains more ManganeseManganese | +142.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +197.1% |
| Contains more Vitamin AVitamin A | +1355.6% |
| Contains more Vitamin EVitamin E | +2214.3% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin KVitamin K | +74566.7% |
| Contains more FolateFolate | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more CholineCholine | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +49.2% |
| Contains more FatsFats | +175.5% |
| Contains more CarbsCarbs | +556.1% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1561.5% |
| Contains more Poly. FatPolyunsaturated fat | +274.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +709.1% |
| Contains more GlucoseGlucose | +3330% |
| Contains more FructoseFructose | +1041.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 0.3µg | 186% |
| Iron | 2.14mg | 0.52mg | 20% |
| Vitamin C | 20.2mg | 6.8mg | 15% |
| Vitamin A | 131µg | 9µg | 14% |
| Calcium | 108mg | 2mg | 11% |
| Folate | 83µg | 42µg | 10% |
| Manganese | 0.395mg | 0.163mg | 10% |
| Vitamin E | 1.62mg | 0.07mg | 10% |
| Vitamin B5 | 0.322mg | 0.717mg | 8% |
| Vitamin B2 | 0.129mg | 0.055mg | 6% |
| Vitamin B6 | 0.171mg | 0.093mg | 6% |
| Carbs | 2.85g | 18.7g | 5% |
| Magnesium | 22mg | 37mg | 4% |
| Vitamin B3 | 1.221mg | 1.77mg | 3% |
| Calories | 22kcal | 86kcal | 3% |
| Fiber | 2.7g | 2g | 3% |
| Zinc | 0.77mg | 0.46mg | 3% |
| Phosphorus | 73mg | 89mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 0.17g | 1.94g | 2% |
| Polyunsaturated fat | 0.13g | 0.487g | 2% |
| Potassium | 196mg | 270mg | 2% |
| Fats | 0.49g | 1.35g | 1% |
| Monounsaturated fat | 0.026g | 0.432g | 1% |
| Sodium | 33mg | 15mg | 1% |
| Choline | 18.3mg | 23mg | 1% |
| Saturated fat | 0.05g | 0.325g | 1% |
| Copper | 0.042mg | 0.054mg | 1% |
| Vitamin B1 | 0.162mg | 0.155mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Protein | 3.17g | 3.27g | 0% |
| Net carbs | 0.15g | 16.7g | N/A |
| Sugar | 0.38g | 6.26g | N/A |
| Tryptophan | 0.043mg | 0.023mg | 0% |
| Threonine | 0.106mg | 0.129mg | 0% |
| Isoleucine | 0.104mg | 0.129mg | 0% |
| Leucine | 0.17mg | 0.348mg | 0% |
| Lysine | 0.198mg | 0.137mg | 0% |
| Methionine | 0.048mg | 0.067mg | 0% |
| Phenylalanine | 0.128mg | 0.15mg | 0% |
| Valine | 0.153mg | 0.185mg | 0% |
| Histidine | 0.066mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
17%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 5.88g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.275g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 20)
Which food is cheaper?
Rapini is cheaper (difference - $0.8)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.