Rapini vs. Meatball — In-Depth Nutrition Comparison
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How are rapini and meatball different?
- Rapini is richer in vitamin K, vitamin A, and vitamin C, while meatball is higher in copper, vitamin B1, vitamin B12, phosphorus, choline, and zinc.
- Rapini covers your daily need for vitamin K, 187% more than meatball.
- Rapini is lower in sodium.
- Rapini has a higher glycemic index (32) than meatball (0).
Broccoli raab, raw and Meatballs, meatless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +332% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +1581% |
| Contains more ZincZinc | +133.8% |
| Contains more PhosphorusPhosphorus | +371.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +479% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +383.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Copper | 0.042mg | 0.706mg | 74% |
| Vitamin B1 | 0.162mg | 0.938mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 73mg | 344mg | 39% |
| Protein | 3.17g | 21g | 36% |
| Polyunsaturated fat | 0.13g | 4.666g | 30% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Sodium | 33mg | 550mg | 22% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 0µg | 15% |
| Choline | 18.3mg | 88.4mg | 13% |
| Fats | 0.49g | 9g | 13% |
| Zinc | 0.77mg | 1.8mg | 9% |
| Calories | 22kcal | 197kcal | 9% |
| Vitamin B3 | 1.221mg | 2.5mg | 8% |
| Fiber | 2.7g | 4.6g | 8% |
| Calcium | 108mg | 25mg | 8% |
| Saturated fat | 0.05g | 1.425g | 6% |
| Vitamin B2 | 0.129mg | 0.213mg | 6% |
| Monounsaturated fat | 0.026g | 2.188g | 5% |
| Vitamin B5 | 0.322mg | 0.5mg | 4% |
| Vitamin B6 | 0.171mg | 0.2mg | 2% |
| Carbs | 2.85g | 8g | 2% |
| Vitamin E | 1.62mg | 1.73mg | 1% |
| Folate | 83µg | 78µg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Net carbs | 0.15g | 3.4g | N/A |
| Potassium | 196mg | 180mg | 0% |
| Iron | 2.14mg | 2.16mg | 0% |
| Sugar | 0.38g | 1.25g | N/A |
| Selenium | 1µg | 0.8µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +59.6% |
| Contains more ProteinProtein | +562.5% |
| Contains more FatsFats | +1736.7% |
| Contains more CarbsCarbs | +180.7% |
| Contains more OtherOther | +325.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +8315.4% |
| Contains more Poly. FatPolyunsaturated fat | +3489.2% |