Rapini vs. Purslane — In-Depth Nutrition Comparison
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Summary of differences between rapini and purslane
- Rapini has more vitamin A, folate, vitamin B1, vitamin B6, vitamin B5, and zinc; however, purslane is higher in magnesium, potassium, and copper.
- Rapini covers your daily need for vitamin A, 26% more than purslane.
- Rapini has 9 times more vitamin B5 than purslane. While rapini has 0.322mg of vitamin B5, purslane has only 0.036mg.
These are the specific foods used in this comparison Broccoli raab, raw and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.2% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +30.4% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +152% |
| Contains more CopperCopper | +169% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +134.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 83µg | 12µg | 18% |
| Vitamin A | 131µg | 15% | |
| Fiber | 2.7g | 11% | |
| Magnesium | 22mg | 68mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B1 | 0.162mg | 0.047mg | 10% |
| Potassium | 196mg | 494mg | 9% |
| Copper | 0.042mg | 0.113mg | 8% |
| Vitamin B6 | 0.171mg | 0.073mg | 8% |
| Vitamin B5 | 0.322mg | 0.036mg | 6% |
| Zinc | 0.77mg | 0.17mg | 5% |
| Vitamin B3 | 1.221mg | 0.48mg | 5% |
| Calcium | 108mg | 65mg | 4% |
| Phosphorus | 73mg | 44mg | 4% |
| Manganese | 0.395mg | 0.303mg | 4% |
| Iron | 2.14mg | 1.99mg | 2% |
| Protein | 3.17g | 2.03g | 2% |
| Choline | 18.3mg | 12.8mg | 1% |
| Sodium | 33mg | 45mg | 1% |
| Vitamin C | 20.2mg | 21mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B2 | 0.129mg | 0.112mg | 1% |
| Calories | 22kcal | 20kcal | 0% |
| Fats | 0.49g | 0.36g | 0% |
| Carbs | 2.85g | 3.39g | 0% |
| Net carbs | 0.15g | 3.39g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +44.7% |
~equal in
Water
~92.86g
