Rapini vs. Purslane — In-Depth Nutrition Comparison
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Summary of differences between rapini and purslane
- Rapini has more folate, vitamin B1, vitamin B6, vitamin B5, and zinc; however, purslane is higher in magnesium, potassium, and copper.
- Rapini covers your daily need for folate, 18% more than purslane.
- Rapini has 9 times more vitamin B5 than purslane. While rapini has 0.322mg of vitamin B5, purslane has only 0.036mg.
These are the specific foods used in this comparison Broccoli raab, raw and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.2% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +30.4% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +152% |
| Contains more CopperCopper | +169% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.7% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +134.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +44.7% |
~equal in
Water
~92.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 83µg | 12µg | 18% |
| Vitamin A | 131µg | 15% | |
| Fiber | 2.7g | 11% | |
| Magnesium | 22mg | 68mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B1 | 0.162mg | 0.047mg | 10% |
| Potassium | 196mg | 494mg | 9% |
| Copper | 0.042mg | 0.113mg | 8% |
| Vitamin B6 | 0.171mg | 0.073mg | 8% |
| Vitamin B5 | 0.322mg | 0.036mg | 6% |
| Zinc | 0.77mg | 0.17mg | 5% |
| Vitamin B3 | 1.221mg | 0.48mg | 5% |
| Calcium | 108mg | 65mg | 4% |
| Phosphorus | 73mg | 44mg | 4% |
| Manganese | 0.395mg | 0.303mg | 4% |
| Iron | 2.14mg | 1.99mg | 2% |
| Protein | 3.17g | 2.03g | 2% |
| Choline | 18.3mg | 12.8mg | 1% |
| Sodium | 33mg | 45mg | 1% |
| Vitamin C | 20.2mg | 21mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B2 | 0.129mg | 0.112mg | 1% |
| Calories | 22kcal | 20kcal | 0% |
| Fats | 0.49g | 0.36g | 0% |
| Carbs | 2.85g | 3.39g | 0% |
| Net carbs | 0.15g | 3.39g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
12%
Minerals Daily Need Coverage Score
27%
30%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Purslane is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 32)
Which food is cheaper?
Purslane is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.