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  6. Rapini vs. Yautia

Rapini vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between Rapini and Yautia?

  • Rapini is higher in Vitamin C, Folate, Vitamin A RAE, Iron, Calcium, Manganese, Vitamin B2, and Vitamin B1, yet Yautia is higher in Copper, and Potassium.
  • Yautia's daily need coverage for Copper is 24% more.

We used Broccoli raab, raw and Yautia (tannier), raw types in this article.

Infographic

Rapini vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
:
4
Yautia
Yautia
Contains more Calcium +1100%
Contains more Iron +118.4%
Contains more Phosphorus +43.1%
Contains more Zinc +54%
Contains more Manganese +112.4%
Contains more Selenium +42.9%
Contains more Potassium +205.1%
Contains less Sodium -36.4%
Contains more Copper +511.9%
Equal in Magnesium - 24
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +1100%
Contains more Iron +118.4%
Contains more Phosphorus +43.1%
Contains more Zinc +54%
Contains more Manganese +112.4%
Contains more Selenium +42.9%
Contains more Potassium +205.1%
Contains less Sodium -36.4%
Contains more Copper +511.9%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Yautia
Yautia
Contains more Vitamin A +32675%
Contains more Vitamin C +288.5%
Contains more Vitamin B1 +67%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +54.1%
Contains more Folate +388.2%
Contains more Vitamin B6 +38.6%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +32675%
Contains more Vitamin C +288.5%
Contains more Vitamin B1 +67%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +54.1%
Contains more Folate +388.2%
Contains more Vitamin B6 +38.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
:
2
Yautia
Yautia
Contains more Protein +117.1%
Contains more Fats +22.5%
Contains more Water +26.7%
Contains more Carbs +729.1%
Contains more Other +54.3%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +117.1%
Contains more Fats +22.5%
Contains more Water +26.7%
Contains more Carbs +729.1%
Contains more Other +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
3
:
0
Yautia
Yautia
Contains less Saturated Fat -39%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Yautia Opinion
Net carbs 0.15g 22.13g Yautia
Protein 3.17g 1.46g Rapini
Fats 0.49g 0.4g Rapini
Carbs 2.85g 23.63g Yautia
Calories 22kcal 98kcal Yautia
Fructose 0.17g Rapini
Sugar 0.38g Yautia
Fiber 2.7g 1.5g Rapini
Calcium 108mg 9mg Rapini
Iron 2.14mg 0.98mg Rapini
Magnesium 22mg 24mg Yautia
Phosphorus 73mg 51mg Rapini
Potassium 196mg 598mg Yautia
Sodium 33mg 21mg Yautia
Zinc 0.77mg 0.5mg Rapini
Copper 0.042mg 0.257mg Yautia
Manganese 0.395mg 0.186mg Rapini
Selenium 1µg 0.7µg Rapini
Vitamin A 2622IU 8IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 5.2mg Rapini
Vitamin B1 0.162mg 0.097mg Rapini
Vitamin B2 0.129mg 0.04mg Rapini
Vitamin B3 1.221mg 0.667mg Rapini
Vitamin B5 0.322mg 0.209mg Rapini
Vitamin B6 0.171mg 0.237mg Yautia
Folate 83µg 17µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 0.082g Rapini
Monounsaturated Fat 0.026g Rapini
Polyunsaturated fat 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
12%
Yautia
Minerals Daily Need Coverage Score
27%
Rapini
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 12mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.