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  6. Broth vs. Black turtle bean

Broth vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between broth and black turtle bean?

  • Broth is richer in selenium, yet black turtle bean is richer in copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, and potassium.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Broth has 9 times more selenium than black turtle bean. Broth has 28µg of selenium, while black turtle bean has 3.2µg.
  • Black turtle bean contains less sodium.
  • Black turtle bean has a lower glycemic index than broth.

We used Soup, chicken broth or bouillon, dry and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Broth vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +16.9%
Contains more SeleniumSelenium +775%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +385.4%
Contains more IronIron +744.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1287.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Black turtle bean DV% diff.
Sodium 23875mg 9mg 1038%
Copper 0mg 1mg 111%
Folate 32µg 444µg 103%
Iron 1.03mg 8.7mg 96%
Vitamin B1 0.1mg 0.9mg 67%
Fiber 0g 15.5g 62%
Selenium 28µg 3.2µg 45%
Phosphorus 166mg 440mg 39%
Manganese 0.15mg 1mg 37%
Potassium 309mg 1500mg 35%
Polyunsaturated fat 4.48g 0.387g 27%
Magnesium 56mg 160mg 25%
Choline 114.6mg 21%
Fats 13.88g 0.9g 20%
Zinc 0.09mg 2.2mg 19%
Vitamin B2 0.43mg 0.193mg 18%
Saturated fat 3.43g 0.232g 15%
Carbs 18.01g 63.25g 15%
Vitamin B6 0.1mg 0.286mg 14%
Monounsaturated fat 5.36g 0.078g 13%
Vitamin B12 0.3µg 0µg 13%
Protein 16.66g 21.25g 9%
Vitamin B5 0.6mg 0.899mg 6%
Vitamin K 0µg 5.6µg 5%
Calories 267kcal 339kcal 4%
Cholesterol 13mg 0mg 4%
Vitamin B3 2.46mg 1.955mg 3%
Calcium 187mg 160mg 3%
Vitamin E 0.46mg 0.21mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 47.75g N/A
Sugar 17.36g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1442.2%
Contains more OtherOther +1266.1%
Contains more ProteinProtein +27.6%
Contains more CarbsCarbs +251.2%
Contains more WaterWater +384.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6771.8%
Contains more Poly. FatPolyunsaturated fat +1057.6%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.