Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Beef Liver raw

Broth vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Broth and Beef Liver raw

  • Broth has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate.
  • Beef Liver raw covers your daily Vitamin B12 needs 2458% more than Broth.
  • Beef Liver raw contains 346 times less Sodium than Broth. Broth contains 23875mg of Sodium, while Beef Liver raw contains 69mg.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Beef, variety meats and by-products, liver, raw.

Infographic

Broth vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
:
8
Beef Liver raw
Beef Liver raw
Contains more Calcium +3640%
Contains more Magnesium +211.1%
Contains more Iron +375.7%
Contains more Phosphorus +133.1%
Contains less Sodium -99.7%
Contains more Zinc +4344.4%
Contains more Copper +∞%
Contains more Manganese +106.7%
Contains more Selenium +41.8%
Equal in Potassium - 313
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +3640%
Contains more Magnesium +211.1%
Contains more Iron +375.7%
Contains more Phosphorus +133.1%
Contains less Sodium -99.7%
Contains more Zinc +4344.4%
Contains more Copper +∞%
Contains more Manganese +106.7%
Contains more Selenium +41.8%
Equal in Potassium - 313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +21.1%
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +89%
Contains more Vitamin B2 +540.7%
Contains more Vitamin B3 +435.6%
Contains more Vitamin B5 +1095.5%
Contains more Vitamin B6 +983%
Contains more Folate +806.3%
Contains more Vitamin B12 +19666.7%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +21.1%
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +89%
Contains more Vitamin B2 +540.7%
Contains more Vitamin B3 +435.6%
Contains more Vitamin B5 +1095.5%
Contains more Vitamin B6 +983%
Contains more Folate +806.3%
Contains more Vitamin B12 +19666.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +282.4%
Contains more Carbs +363%
Contains more Other +3654.2%
Contains more Protein +22.2%
Contains more Water +3019.4%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +282.4%
Contains more Carbs +363%
Contains more Other +3654.2%
Contains more Protein +22.2%
Contains more Water +3019.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +1019%
Contains more Polyunsaturated fat +863.4%
Contains less Saturated Fat -64.1%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +1019%
Contains more Polyunsaturated fat +863.4%
Contains less Saturated Fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Beef Liver raw Opinion
Net carbs 18.01g 3.89g Broth
Protein 16.66g 20.36g Beef Liver raw
Fats 13.88g 3.63g Broth
Carbs 18.01g 3.89g Broth
Calories 267kcal 135kcal Broth
Sugar 17.36g 0g Beef Liver raw
Calcium 187mg 5mg Broth
Iron 1.03mg 4.9mg Beef Liver raw
Magnesium 56mg 18mg Broth
Phosphorus 166mg 387mg Beef Liver raw
Potassium 309mg 313mg Beef Liver raw
Sodium 23875mg 69mg Beef Liver raw
Zinc 0.09mg 4mg Beef Liver raw
Copper 0mg 9.755mg Beef Liver raw
Manganese 0.15mg 0.31mg Beef Liver raw
Selenium 28µg 39.7µg Beef Liver raw
Vitamin A 2IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0.46mg 0.38mg Broth
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 1.1mg 1.3mg Beef Liver raw
Vitamin B1 0.1mg 0.189mg Beef Liver raw
Vitamin B2 0.43mg 2.755mg Beef Liver raw
Vitamin B3 2.46mg 13.175mg Beef Liver raw
Vitamin B5 0.6mg 7.173mg Beef Liver raw
Vitamin B6 0.1mg 1.083mg Beef Liver raw
Folate 32µg 290µg Beef Liver raw
Vitamin B12 0.3µg 59.3µg Beef Liver raw
Vitamin K 0µg 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 13mg 275mg Broth
Trans Fat 0.17g Broth
Saturated Fat 3.43g 1.233g Beef Liver raw
Monounsaturated Fat 5.36g 0.479g Broth
Polyunsaturated fat 4.48g 0.465g Broth
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
859%
Beef Liver raw
Minerals Daily Need Coverage Score
352%
Broth
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 262mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 23806mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.