Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Brisket raw

Broth vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Summary of differences between broth and brisket raw

  • Broth has more selenium, vitamin B2, and calcium, while brisket raw has more vitamin B12, zinc, vitamin B6, iron, and vitamin B3.
  • Broth covers your daily need for sodium, 1035% more than brisket raw.
  • Broth contains 37 times more calcium than brisket raw. While broth contains 187mg of calcium, brisket raw contains only 5mg.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of broth is 45.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Broth vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +3640%
Contains more ManganeseManganese +971.4%
Contains more SeleniumSelenium +70.7%
Contains more IronIron +86.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -99.7%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more FolateFolate +357.1%
Contains more CholineCholine +32.5%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +710%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Broth Brisket raw DV% diff.
Sodium 23875mg 79mg 1035%
Vitamin B12 0.3µg 2.43µg 89%
Zinc 0.09mg 4.31mg 38%
Polyunsaturated fat 4.48g 0.23g 28%
Vitamin B6 0.1mg 0.42mg 25%
Selenium 28µg 16.4µg 21%
Vitamin B2 0.43mg 0.17mg 20%
Calcium 187mg 5mg 18%
Cholesterol 13mg 62mg 16%
Iron 1.03mg 1.92mg 11%
Fats 13.88g 7.37g 10%
Vitamin B3 2.46mg 3.94mg 9%
Copper 0mg 0.08mg 9%
Magnesium 56mg 23mg 8%
Protein 16.66g 20.72g 8%
Folate 32µg 7µg 6%
Calories 267kcal 155kcal 6%
Manganese 0.15mg 0.014mg 6%
Carbs 18.01g 0g 6%
Monounsaturated fat 5.36g 3.46g 5%
Phosphorus 166mg 201mg 5%
Choline 114.6mg 86.5mg 5%
Vitamin B5 0.6mg 0.35mg 5%
Saturated fat 3.43g 2.59g 4%
Potassium 309mg 330mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin E 0.46mg 0.32mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0g N/A
Sugar 17.36g 0g N/A
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +88.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2935.8%
Contains more ProteinProtein +24.4%
Contains more WaterWater +2996.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +54.9%
Contains more Poly. FatPolyunsaturated fat +1847.8%
Contains less Sat. FatSaturated fat -24.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.