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  6. Broth vs. Chickpea raw

Broth vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between broth and chickpea raw?

  • Broth is richer in selenium, yet chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, and zinc.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Chickpea raw contains less sodium.

We used Soup, chicken broth or bouillon, dry and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Broth vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +228.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.1%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +318.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +14104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +102.8%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.4%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1640.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Chickpea raw DV% diff.
Sodium 23875mg 24mg 1037%
Manganese 0.15mg 21.306mg 920%
Folate 32µg 557µg 131%
Copper 0mg 0.656mg 73%
Selenium 28µg 0µg 51%
Fiber 0g 12.2g 49%
Iron 1.03mg 4.31mg 41%
Vitamin B6 0.1mg 0.535mg 33%
Vitamin B1 0.1mg 0.477mg 31%
Zinc 0.09mg 2.76mg 24%
Vitamin B5 0.6mg 1.588mg 20%
Vitamin B2 0.43mg 0.212mg 17%
Carbs 18.01g 62.95g 15%
Calcium 187mg 57mg 13%
Saturated fat 3.43g 0.603g 13%
Vitamin B12 0.3µg 0µg 13%
Potassium 309mg 718mg 12%
Phosphorus 166mg 252mg 12%
Polyunsaturated fat 4.48g 2.731g 12%
Fats 13.88g 6.04g 12%
Monounsaturated fat 5.36g 1.377g 10%
Protein 16.66g 20.47g 8%
Vitamin K 0µg 9µg 8%
Calories 267kcal 378kcal 6%
Vitamin B3 2.46mg 1.541mg 6%
Magnesium 56mg 79mg 5%
Cholesterol 13mg 0mg 4%
Choline 114.6mg 99.3mg 3%
Vitamin C 1.1mg 4mg 3%
Vitamin E 0.46mg 0.82mg 2%
Net carbs 18.01g 50.75g N/A
Sugar 17.36g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +129.8%
Contains more OtherOther +1619.6%
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +249.5%
Contains more WaterWater +238.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +289.3%
Contains more Poly. FatPolyunsaturated fat +64%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.