Broth vs. Coconut — In-Depth Nutrition Comparison
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The main differences between broth and coconut
- Broth has more selenium, vitamin B2, choline, and calcium; however, coconut has more manganese, copper, fiber, and iron.
- Daily need coverage for sodium for broth is 1037% higher.
- Coconut has 22 times less vitamin B2 than broth. Broth has 0.43mg of vitamin B2, while coconut has 0.02mg.
- Coconut is lower in sodium.
- Coconut has a higher glycemic index than broth.
Food types used in this article are Soup, chicken broth or bouillon, dry and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +177.2% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +355.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +847.1% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 20mg | 1037% |
| Saturated fat | 3.43g | 29.698g | 119% |
| Manganese | 0.15mg | 1.5mg | 59% |
| Copper | 0mg | 0.435mg | 48% |
| Fiber | 0g | 9g | 36% |
| Selenium | 28µg | 10.1µg | 33% |
| Vitamin B2 | 0.43mg | 0.02mg | 32% |
| Fats | 13.88g | 33.49g | 30% |
| Polyunsaturated fat | 4.48g | 0.366g | 27% |
| Protein | 16.66g | 3.33g | 27% |
| Choline | 114.6mg | 12.1mg | 19% |
| Iron | 1.03mg | 2.43mg | 18% |
| Calcium | 187mg | 14mg | 17% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 0.54mg | 12% |
| Monounsaturated fat | 5.36g | 1.425g | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Phosphorus | 166mg | 113mg | 8% |
| Vitamin B5 | 0.6mg | 0.3mg | 6% |
| Magnesium | 56mg | 32mg | 6% |
| Vitamin B6 | 0.1mg | 0.054mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Calories | 267kcal | 354kcal | 4% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Folate | 32µg | 26µg | 2% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Vitamin E | 0.46mg | 0.24mg | 1% |
| Potassium | 309mg | 356mg | 1% |
| Carbs | 18.01g | 15.23g | 1% |
| Net carbs | 18.01g | 6.23g | N/A |
| Sugar | 17.36g | 6.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400.3% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +5022.9% |
| Contains more FatsFats | +141.3% |
| Contains more WaterWater | +1970% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +276.1% |
| Contains more Poly. FatPolyunsaturated fat | +1124% |
