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Broth vs Soup beans - In-Depth Nutrition Comparison

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What are the differences between Broth and Soup beans?

  • Broth is higher in Selenium, Vitamin B2, Calcium, Phosphorus, Vitamin B12, Vitamin B5 and Vitamin B3, yet Soup beans are higher in Fiber and Copper.
  • Broth's daily need coverage for Sodium is 1021% more.
  • Broth has 15 times more Vitamin B5 than Soup beans. While Broth has 0.6mg of Vitamin B5, Soup beans have only 0.04mg.
  • The amount of Sodium in Soup beans are lower.

We used Soup, chicken broth or bouillon, dry and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Broth vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Broth
4
:
Contains more Calcium +484.4%
Contains more Potassium +76.6%
Contains more Magnesium +194.7%
Contains more Phosphorus +181.4%
Contains more Iron +29.1%
Contains more Copper +∞%
Contains more Zinc +388.9%
Contains less Sodium -98.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 57% 28% 40% 0% 3% 72% 3115%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 10% 16% 14% 54% 12% 26% 53%
Contains more Calcium +484.4%
Contains more Potassium +76.6%
Contains more Magnesium +194.7%
Contains more Phosphorus +181.4%
Contains more Iron +29.1%
Contains more Copper +∞%
Contains more Zinc +388.9%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Broth
10
:
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +900%
Contains more Folate +166.7%
Contains more Vitamin C +63.6%
Contains more Vitamin A +81200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 1% 10% 0% 25% 100% 47% 36% 24% 38% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 98% 0% 0% 15% 14% 14% 3% 12% 4% 0% 9%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +616.7%
Contains more Vitamin B3 +251.4%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +900%
Contains more Folate +166.7%
Contains more Vitamin C +63.6%
Contains more Vitamin A +81200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Broth
14
Soup beans
Mineral Summary Score
419
Broth
29
Soup beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
100%
Broth
31%
Soup beans
Carbohydrates
18%
Broth
11%
Soup beans
Fats
64%
Broth
16%
Soup beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broth Soup beans
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broth Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Soup beans
Soup beans contains less Sugars (difference - 17.36g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 23475mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 2.06g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broth Soup beans Opinion
Calories 267 95 Broth
Protein 16.66 5.19 Broth
Fats 13.88 3.5 Broth
Vitamin C 1.1 1.8 Soup beans
Carbs 18.01 11.16 Broth
Cholesterol 13 9 Soup beans
Vitamin D 0 Broth
Iron 1.03 1.33 Soup beans
Calcium 187 32 Broth
Potassium 309 175 Broth
Magnesium 56 19 Broth
Sugars 17.36 Soup beans
Fiber 0 4.6 Soup beans
Copper 0 0.16 Soup beans
Zinc 0.09 0.44 Soup beans
Starch
Phosphorus 166 59 Broth
Sodium 23875 400 Soup beans
Vitamin A 2 1626 Soup beans
Vitamin E 0.46 Broth
Vitamin D 0 Broth
Vitamin B1 0.1 0.06 Broth
Vitamin B2 0.43 0.06 Broth
Vitamin B3 2.46 0.7 Broth
Vitamin B5 0.6 0.04 Broth
Vitamin B6 0.1 0.05 Broth
Vitamin B12 0.3 0.03 Broth
Vitamin K 0 Broth
Folate 32 12 Broth
Trans Fat
Saturated Fat 3.43 1.37 Soup beans
Monounsaturated Fat 5.36 1.58 Broth
Polyunsaturated fat 4.48 0.39 Broth
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.