Broth vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the differences between broth and soup beans?
- Broth is higher in selenium, vitamin B2, calcium, phosphorus, vitamin B12, and vitamin B5, yet soup beans are higher in vitamin A, fiber, and copper.
- Broth's daily need coverage for sodium is 1021% more.
- Broth has 15 times more vitamin B5 than soup beans. While broth has 0.6mg of vitamin B5, soup beans have only 0.04mg.
- The amount of sodium in soup beans is lower.
- The glycemic index of broth is lower.
We used Soup, chicken broth or bouillon, dry and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains more SeleniumSelenium | +305.8% |
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +388.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +221% |
| Contains more FatsFats | +296.6% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +3135.5% |
| Contains more WaterWater | +3363.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +239.2% |
| Contains more Poly. FatPolyunsaturated fat | +1048.7% |
| Contains less Sat. FatSaturated fat | -60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 400mg | 1021% |
| Selenium | 28µg | 6.9µg | 38% |
| Vitamin B2 | 0.43mg | 0.06mg | 28% |
| Polyunsaturated fat | 4.48g | 0.39g | 27% |
| Protein | 16.66g | 5.19g | 23% |
| Choline | 114.6mg | 21% | |
| Copper | 0mg | 0.16mg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Fats | 13.88g | 3.5g | 16% |
| Calcium | 187mg | 32mg | 16% |
| Phosphorus | 166mg | 59mg | 15% |
| Vitamin B12 | 0.3µg | 0.03µg | 11% |
| Vitamin B5 | 0.6mg | 0.04mg | 11% |
| Vitamin B3 | 2.46mg | 0.7mg | 11% |
| Saturated fat | 3.43g | 1.37g | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Monounsaturated fat | 5.36g | 1.58g | 9% |
| Calories | 267kcal | 95kcal | 9% |
| Manganese | 0.15mg | 0.29mg | 6% |
| Folate | 32µg | 12µg | 5% |
| Iron | 1.03mg | 1.33mg | 4% |
| Potassium | 309mg | 175mg | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Carbs | 18.01g | 11.16g | 2% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Cholesterol | 13mg | 9mg | 1% |
| Net carbs | 18.01g | 6.56g | N/A |
| Sugar | 17.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
8%
Minerals Daily Need Coverage Score
352%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 23475mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 2.06g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.