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  6. Broth vs. Cream of mushroom soup

Broth vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Broth and Cream of mushroom soup

  • The amount of Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Vitamin B12 in Broth is higher than in Cream of mushroom soup.
  • Broth covers your daily need of Sodium 1023% more than Cream of mushroom soup.
  • The amount of Sodium in Cream of mushroom soup is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Broth vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +2571.4%
Contains more Iron +1044.4%
Contains more Magnesium +2700%
Contains more Phosphorus +1283.3%
Contains more Potassium +896.8%
Contains more Zinc +50%
Contains more Manganese +733.3%
Contains more Selenium +1900%
Contains less Sodium -98.6%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +2571.4%
Contains more Iron +1044.4%
Contains more Magnesium +2700%
Contains more Phosphorus +1283.3%
Contains more Potassium +896.8%
Contains more Zinc +50%
Contains more Manganese +733.3%
Contains more Selenium +1900%
Contains less Sodium -98.6%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin E +91.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +5275%
Contains more Vitamin B3 +1355.6%
Contains more Vitamin B5 +733.3%
Contains more Vitamin B6 +1328.6%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin E +91.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +5275%
Contains more Vitamin B3 +1355.6%
Contains more Vitamin B5 +733.3%
Contains more Vitamin B6 +1328.6%
Contains more Folate +3100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +2424.2%
Contains more Fats +435.9%
Contains more Carbs +440.8%
Contains more Other +5022.9%
Contains more Water +3973.1%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +2424.2%
Contains more Fats +435.9%
Contains more Carbs +440.8%
Contains more Other +5022.9%
Contains more Water +3973.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +797.8%
Contains more Polyunsaturated fat +215.5%
Contains less Saturated Fat -86.2%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +797.8%
Contains more Polyunsaturated fat +215.5%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Cream of mushroom soup Opinion
Net carbs 18.01g 3.03g Broth
Protein 16.66g 0.66g Broth
Fats 13.88g 2.59g Broth
Carbs 18.01g 3.33g Broth
Calories 267kcal 39kcal Broth
Sugar 17.36g 0.2g Cream of mushroom soup
Fiber 0g 0.3g Cream of mushroom soup
Calcium 187mg 7mg Broth
Iron 1.03mg 0.09mg Broth
Magnesium 56mg 2mg Broth
Phosphorus 166mg 12mg Broth
Potassium 309mg 31mg Broth
Sodium 23875mg 340mg Cream of mushroom soup
Zinc 0.09mg 0.06mg Broth
Copper 0mg 0.016mg Cream of mushroom soup
Manganese 0.15mg 0.018mg Broth
Selenium 28µg 1.4µg Broth
Vitamin A 2IU 4IU Cream of mushroom soup
Vitamin A RAE 0µg 1µg Cream of mushroom soup
Vitamin E 0.46mg 0.24mg Broth
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.006mg Broth
Vitamin B2 0.43mg 0.008mg Broth
Vitamin B3 2.46mg 0.169mg Broth
Vitamin B5 0.6mg 0.072mg Broth
Vitamin B6 0.1mg 0.007mg Broth
Folate 32µg 1µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 9.6µg Cream of mushroom soup
Cholesterol 13mg 0mg Cream of mushroom soup
Saturated Fat 3.43g 0.472g Cream of mushroom soup
Monounsaturated Fat 5.36g 0.597g Broth
Polyunsaturated fat 4.48g 1.42g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
352%
Broth
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 17.16g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 23535mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 2.958g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.