Broth vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between broth and garden cress
- Broth has more selenium, choline, and vitamin B2, while garden cress has more vitamin K, vitamin A, vitamin C, copper, and manganese.
- Broth covers your daily need for sodium, 1037% more than garden cress.
- Broth contains 149 times more saturated fat than garden cress. While broth contains 3.43g of saturated fat, garden cress contains only 0.023g.
- The amount of sodium in garden cress is lower.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +130.9% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more SeleniumSelenium | +3011.1% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +155.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +268.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +146% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +487.7% |
| Contains more Vitamin CVitamin C | +6172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +147% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 14mg | 1037% |
| Vitamin K | 0µg | 541.9µg | 452% |
| Vitamin C | 1.1mg | 69mg | 75% |
| Selenium | 28µg | 0.9µg | 49% |
| Vitamin A | 0µg | 346µg | 38% |
| Protein | 16.66g | 2.6g | 28% |
| Polyunsaturated fat | 4.48g | 0.228g | 28% |
| Fats | 13.88g | 0.7g | 20% |
| Copper | 0mg | 0.17mg | 19% |
| Manganese | 0.15mg | 0.553mg | 18% |
| Choline | 114.6mg | 19.5mg | 17% |
| Saturated fat | 3.43g | 0.023g | 15% |
| Monounsaturated fat | 5.36g | 0.239g | 13% |
| Phosphorus | 166mg | 76mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.43mg | 0.26mg | 13% |
| Calories | 267kcal | 32kcal | 12% |
| Folate | 32µg | 80µg | 12% |
| Vitamin B6 | 0.1mg | 0.247mg | 11% |
| Calcium | 187mg | 81mg | 11% |
| Vitamin B3 | 2.46mg | 1mg | 9% |
| Potassium | 309mg | 606mg | 9% |
| Vitamin B5 | 0.6mg | 0.242mg | 7% |
| Magnesium | 56mg | 38mg | 4% |
| Carbs | 18.01g | 5.5g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Iron | 1.03mg | 1.3mg | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin E | 0.46mg | 0.7mg | 2% |
| Zinc | 0.09mg | 0.23mg | 1% |
| Net carbs | 18.01g | 4.4g | N/A |
| Sugar | 17.36g | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +540.8% |
| Contains more FatsFats | +1882.9% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +2632.2% |
| Contains more WaterWater | +3838.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +2142.7% |
| Contains more Poly. FatPolyunsaturated fat | +1864.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
