Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Halibut raw

Broth vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are Broth and Halibut raw different?

  • Broth is richer in Vitamin B2, Calcium, Choline, and Folate, while Halibut raw is higher in Vitamin D, Vitamin B12, Vitamin B6, and Selenium.
  • Broth covers your daily need of Sodium 1035% more than Halibut raw.
  • Broth contains 62 times more Calcium than Halibut raw. Broth contains 187mg of Calcium, while Halibut raw contains 3mg.
  • Halibut raw is lower in Sodium.

Soup, chicken broth or bouillon, dry and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Broth vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Halibut raw
Halibut raw
Contains more Calcium +6133.3%
Contains more Iron +56.1%
Contains more Magnesium +115.4%
Contains more Potassium +15.3%
Contains more Manganese +1150%
Contains less Sodium -99.7%
Contains more Zinc +344.4%
Contains more Copper +∞%
Contains more Selenium +30.4%
Equal in Phosphorus - 164
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +6133.3%
Contains more Iron +56.1%
Contains more Magnesium +115.4%
Contains more Potassium +15.3%
Contains more Manganese +1150%
Contains less Sodium -99.7%
Contains more Zinc +344.4%
Contains more Copper +∞%
Contains more Selenium +30.4%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
6
Halibut raw
Halibut raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +64%
Contains more Vitamin B5 +140%
Contains more Folate +3100%
Contains more Vitamin A +2250%
Contains more Vitamin E +58.7%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +64%
Contains more Vitamin B5 +140%
Contains more Folate +3100%
Contains more Vitamin A +2250%
Contains more Vitamin E +58.7%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Halibut raw
Halibut raw
Contains more Protein +15.9%
Contains more Carbs +∞%
Contains more Other +3135.5%
Contains more Water +2995.6%
Equal in Fats - 13.84
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +15.9%
Contains more Carbs +∞%
Contains more Other +3135.5%
Contains more Water +2995.6%
Equal in Fats - 13.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
:
2
Halibut raw
Halibut raw
Contains more Polyunsaturated fat +227.7%
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +56.3%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Polyunsaturated fat +227.7%
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Halibut raw Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 14.37g Broth
Fats 13.88g 13.84g Broth
Carbs 18.01g 0g Broth
Calories 267kcal 186kcal Broth
Sugar 17.36g 0g Halibut raw
Calcium 187mg 3mg Broth
Iron 1.03mg 0.66mg Broth
Magnesium 56mg 26mg Broth
Phosphorus 166mg 164mg Broth
Potassium 309mg 268mg Broth
Sodium 23875mg 80mg Halibut raw
Zinc 0.09mg 0.4mg Halibut raw
Copper 0mg 0.03mg Halibut raw
Manganese 0.15mg 0.012mg Broth
Selenium 28µg 36.5µg Halibut raw
Vitamin A 2IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.46mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.06mg Broth
Vitamin B2 0.43mg 0.08mg Broth
Vitamin B3 2.46mg 1.5mg Broth
Vitamin B5 0.6mg 0.25mg Broth
Vitamin B6 0.1mg 0.42mg Halibut raw
Folate 32µg 1µg Broth
Vitamin B12 0.3µg 1µg Halibut raw
Vitamin K 0µg 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 13mg 46mg Broth
Saturated Fat 3.43g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 5.36g 8.378g Halibut raw
Polyunsaturated fat 4.48g 1.367g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
95%
Halibut raw
Minerals Daily Need Coverage Score
352%
Broth
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 23795mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 1.011g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Broth
Broth is cheaper (difference - $5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.