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  6. Broth vs. Halibut raw

Broth vs. Halibut raw — In-Depth Nutrition Comparison

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How are broth and halibut raw different?

  • Broth is richer in vitamin B2, calcium, choline, and folate, while halibut raw is higher in vitamin D, vitamin B12, vitamin B6, and selenium.
  • Broth covers your daily need for sodium, 1035% more than halibut raw.
  • Broth contains 62 times more calcium than halibut raw. Broth contains 187mg of calcium, while halibut raw contains 3mg.
  • Halibut raw is lower in sodium.
  • Broth has a higher glycemic index (45) than halibut raw (0).

Soup, chicken broth or bouillon, dry and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Broth vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +56.1%
Contains more ManganeseManganese +1150%
Contains more CopperCopper +∞%
Contains more ZincZinc +344.4%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +30.4%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B5Vitamin B5 +140%
Contains more FolateFolate +3100%
Contains more CholineCholine +85.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Broth Halibut raw DV% diff.
Sodium 23875mg 80mg 1035%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin B12 0.3µg 1µg 29%
Vitamin B2 0.43mg 0.08mg 27%
Vitamin B6 0.1mg 0.42mg 25%
Polyunsaturated fat 4.48g 1.367g 21%
Calcium 187mg 3mg 18%
Selenium 28µg 36.5µg 15%
Cholesterol 13mg 46mg 11%
Choline 114.6mg 61.8mg 10%
Monounsaturated fat 5.36g 8.378g 8%
Folate 32µg 1µg 8%
Magnesium 56mg 26mg 7%
Vitamin B5 0.6mg 0.25mg 7%
Carbs 18.01g 0g 6%
Vitamin B3 2.46mg 1.5mg 6%
Manganese 0.15mg 0.012mg 6%
Iron 1.03mg 0.66mg 5%
Saturated fat 3.43g 2.419g 5%
Protein 16.66g 14.37g 5%
Calories 267kcal 186kcal 4%
Vitamin B1 0.1mg 0.06mg 3%
Zinc 0.09mg 0.4mg 3%
Copper 0mg 0.03mg 3%
Vitamin E 0.46mg 0.73mg 2%
Vitamin A 0µg 14µg 2%
Potassium 309mg 268mg 1%
Vitamin C 1.1mg 0mg 1%
Fats 13.88g 13.84g 0%
Net carbs 18.01g 0g N/A
Sugar 17.36g 0g N/A
Phosphorus 166mg 164mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3135.5%
Contains more WaterWater +2995.6%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +227.7%
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +56.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.