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  6. Broth vs. Italian sausage raw

Broth vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between broth and italian sausage raw?

  • Broth is richer in vitamin B2, calcium, and magnesium, yet italian sausage raw is richer in vitamin B1, vitamin B12, zinc, and vitamin B6.
  • Broth's daily need coverage for sodium is 1006% higher.
  • Broth has 10 times more calcium than italian sausage raw. Broth has 187mg of calcium, while italian sausage raw has 18mg.
  • Italian sausage raw contains less sodium.
  • Italian sausage raw has a lower glycemic index than broth.

We used Soup, chicken broth or bouillon, dry and Sausage, Italian, pork, raw types in this comparison.

Infographic

Broth vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +938.9%
Contains more PotassiumPotassium +22.1%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +158.6%
Contains more SeleniumSelenium +12.9%
Contains more IronIron +14.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +1888.9%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +203.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Italian sausage raw DV% diff.
Sodium 23875mg 731mg 1006%
Vitamin B1 0.1mg 0.568mg 39%
Saturated fat 3.43g 11.27g 36%
Fats 13.88g 31.33g 27%
Vitamin B12 0.3µg 0.91µg 25%
Monounsaturated fat 5.36g 14.34g 22%
Choline 114.6mg 21%
Cholesterol 13mg 76mg 21%
Vitamin B2 0.43mg 0.168mg 20%
Calcium 187mg 18mg 17%
Zinc 0.09mg 1.79mg 15%
Vitamin B6 0.1mg 0.3mg 15%
Magnesium 56mg 14mg 10%
Copper 0mg 0.08mg 9%
Folate 32µg 8µg 6%
Carbs 18.01g 0.65g 6%
Selenium 28µg 24.8µg 6%
Protein 16.66g 14.25g 5%
Vitamin B3 2.46mg 3.25mg 5%
Calories 267kcal 346kcal 4%
Manganese 0.15mg 0.058mg 4%
Vitamin E 0.46mg 3%
Polyunsaturated fat 4.48g 4.03g 3%
Phosphorus 166mg 142mg 3%
Iron 1.03mg 1.18mg 2%
Potassium 309mg 253mg 2%
Vitamin B5 0.6mg 0.51mg 2%
Vitamin C 1.1mg 2mg 1%
Net carbs 18.01g 0.65g N/A
Sugar 17.36g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +2670.8%
Contains more OtherOther +1728.3%
Contains more FatsFats +125.7%
Contains more WaterWater +2150.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +167.5%
~equal in Polyunsaturated fat ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.