Broth vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the main differences between broth and italian sausage raw?
- Broth is richer in vitamin B2, calcium, and magnesium, yet italian sausage raw is richer in vitamin B1, vitamin B12, zinc, and vitamin B6.
- Broth's daily need coverage for sodium is 1006% higher.
- Broth has 10 times more calcium than italian sausage raw. Broth has 187mg of calcium, while italian sausage raw has 18mg.
- Italian sausage raw contains less sodium.
- Italian sausage raw has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and Sausage, Italian, pork, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +300% |
Contains more CalciumCalcium | +938.9% |
Contains more PotassiumPotassium | +22.1% |
Contains more PhosphorusPhosphorus | +16.9% |
Contains more ManganeseManganese | +158.6% |
Contains more SeleniumSelenium | +12.9% |
Contains more IronIron | +14.6% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +1888.9% |
Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +156% |
Contains more Vitamin B5Vitamin B5 | +17.6% |
Contains more FolateFolate | +300% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +81.8% |
Contains more Vitamin B1Vitamin B1 | +468% |
Contains more Vitamin B3Vitamin B3 | +32.1% |
Contains more Vitamin B6Vitamin B6 | +200% |
Contains more Vitamin B12Vitamin B12 | +203.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 23875mg | 731mg | 1006% |
Vitamin B1 | 0.1mg | 0.568mg | 39% |
Saturated fat | 3.43g | 11.27g | 36% |
Fats | 13.88g | 31.33g | 27% |
Vitamin B12 | 0.3µg | 0.91µg | 25% |
Monounsaturated fat | 5.36g | 14.34g | 22% |
Choline | 114.6mg | 21% | |
Cholesterol | 13mg | 76mg | 21% |
Vitamin B2 | 0.43mg | 0.168mg | 20% |
Calcium | 187mg | 18mg | 17% |
Zinc | 0.09mg | 1.79mg | 15% |
Vitamin B6 | 0.1mg | 0.3mg | 15% |
Magnesium | 56mg | 14mg | 10% |
Copper | 0mg | 0.08mg | 9% |
Folate | 32µg | 8µg | 6% |
Carbs | 18.01g | 0.65g | 6% |
Selenium | 28µg | 24.8µg | 6% |
Protein | 16.66g | 14.25g | 5% |
Vitamin B3 | 2.46mg | 3.25mg | 5% |
Calories | 267kcal | 346kcal | 4% |
Manganese | 0.15mg | 0.058mg | 4% |
Vitamin E | 0.46mg | 3% | |
Polyunsaturated fat | 4.48g | 4.03g | 3% |
Phosphorus | 166mg | 142mg | 3% |
Iron | 1.03mg | 1.18mg | 2% |
Potassium | 309mg | 253mg | 2% |
Vitamin B5 | 0.6mg | 0.51mg | 2% |
Vitamin C | 1.1mg | 2mg | 1% |
Net carbs | 18.01g | 0.65g | N/A |
Sugar | 17.36g | N/A | |
Tryptophan | 0.114mg | 0% | |
Threonine | 0.563mg | 0% | |
Isoleucine | 0.52mg | 0% | |
Leucine | 0.956mg | 0% | |
Lysine | 1.083mg | 0% | |
Methionine | 0.346mg | 0% | |
Phenylalanine | 0.477mg | 0% | |
Valine | 0.572mg | 0% | |
Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains more ProteinProtein | +16.9% |
Contains more CarbsCarbs | +2670.8% |
Contains more OtherOther | +1728.3% |
Contains more FatsFats | +125.7% |
Contains more WaterWater | +2150.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Contains less Sat. FatSaturated fat | -69.6% |
Contains more Mono. FatMonounsaturated fat | +167.5% |
~equal in
Polyunsaturated fat
~4.03g