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  6. Broth vs. Jícama raw

Broth vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between broth and jícama raw

  • Broth has more selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3, while jícama raw has more vitamin C and fiber.
  • Broth covers your daily need for sodium, 1038% more than jícama raw.
  • Broth contains 163 times more saturated fat than jícama raw. While broth contains 3.43g of saturated fat, jícama raw contains only 0.021g.
  • The amount of sodium in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of broth is 45.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Yambean (jicama), raw.

Infographic

Broth vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +106%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +822.2%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +3900%
Contains more CopperCopper +∞%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1382.8%
Contains more Vitamin B3Vitamin B3 +1130%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +742.6%
Contains more Vitamin CVitamin C +1736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Jícama raw DV% diff.
Sodium 23875mg 4mg 1038%
Selenium 28µg 0.7µg 50%
Protein 16.66g 0.72g 32%
Vitamin B2 0.43mg 0.029mg 31%
Polyunsaturated fat 4.48g 0.043g 30%
Phosphorus 166mg 18mg 21%
Fats 13.88g 0.09g 21%
Vitamin C 1.1mg 20.2mg 21%
Fiber 0g 4.9g 20%
Choline 114.6mg 13.6mg 18%
Calcium 187mg 12mg 18%
Saturated fat 3.43g 0.021g 15%
Vitamin B3 2.46mg 0.2mg 14%
Monounsaturated fat 5.36g 0.005g 13%
Vitamin B12 0.3µg 0µg 13%
Calories 267kcal 38kcal 11%
Magnesium 56mg 12mg 10%
Vitamin B5 0.6mg 0.135mg 9%
Vitamin B1 0.1mg 0.02mg 7%
Folate 32µg 12µg 5%
Copper 0mg 0.048mg 5%
Iron 1.03mg 0.6mg 5%
Potassium 309mg 150mg 5%
Manganese 0.15mg 0.06mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.1mg 0.042mg 4%
Carbs 18.01g 8.82g 3%
Zinc 0.09mg 0.16mg 1%
Net carbs 18.01g 3.92g N/A
Sugar 17.36g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.46mg 0.46mg 0%
Vitamin K 0µg 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2213.9%
Contains more FatsFats +15322.2%
Contains more CarbsCarbs +104.2%
Contains more OtherOther +16293.3%
Contains more WaterWater +3867.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +107100%
Contains more Poly. FatPolyunsaturated fat +10318.6%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.