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  6. Broth vs. Lobster Raw

Broth vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Broth and Lobster Raw?

  • Broth is higher in Vitamin B2, and Calcium, yet Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Broth's daily need coverage for Sodium is 1020% more.
  • Broth has 31 times more Vitamin B2 than Lobster Raw. While Broth has 0.43mg of Vitamin B2, Lobster Raw has only 0.014mg.
  • The amount of Sodium in Lobster Raw is lower.

We used Soup, chicken broth or bouillon, dry and Crustaceans, lobster, northern, raw types in this article.

Infographic

Broth vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Lobster Raw
Lobster Raw
Contains more Calcium +122.6%
Contains more Iron +296.2%
Contains more Magnesium +47.4%
Contains more Potassium +54.5%
Contains more Manganese +167.9%
Contains less Sodium -98.2%
Contains more Zinc +3822.2%
Contains more Copper +∞%
Contains more Selenium +127.1%
Equal in Phosphorus - 161
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +122.6%
Contains more Iron +296.2%
Contains more Magnesium +47.4%
Contains more Potassium +54.5%
Contains more Manganese +167.9%
Contains less Sodium -98.2%
Contains more Zinc +3822.2%
Contains more Copper +∞%
Contains more Selenium +127.1%
Equal in Phosphorus - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +54.6%
Contains more Folate +220%
Contains more Vitamin A +100%
Contains more Vitamin E +89.1%
Contains more Vitamin B5 +141.5%
Contains more Vitamin B12 +316.7%
Equal in Vitamin B6 - 0.104
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +2971.4%
Contains more Vitamin B3 +54.6%
Contains more Folate +220%
Contains more Vitamin A +100%
Contains more Vitamin E +89.1%
Contains more Vitamin B5 +141.5%
Contains more Vitamin B12 +316.7%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Lobster Raw
Lobster Raw
Contains more Fats +1750.7%
Contains more Carbs +∞%
Contains more Other +2662.9%
Contains more Water +3466.1%
Equal in Protein - 16.52
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1750.7%
Contains more Carbs +∞%
Contains more Other +2662.9%
Contains more Water +3466.1%
Equal in Protein - 16.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2336.4%
Contains more Polyunsaturated fat +1413.5%
Contains less Saturated Fat -94.7%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2336.4%
Contains more Polyunsaturated fat +1413.5%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Lobster Raw Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 16.52g Broth
Fats 13.88g 0.75g Broth
Carbs 18.01g 0g Broth
Calories 267kcal 77kcal Broth
Sugar 17.36g 0g Lobster Raw
Calcium 187mg 84mg Broth
Iron 1.03mg 0.26mg Broth
Magnesium 56mg 38mg Broth
Phosphorus 166mg 161mg Broth
Potassium 309mg 200mg Broth
Sodium 23875mg 423mg Lobster Raw
Zinc 0.09mg 3.53mg Lobster Raw
Copper 0mg 1.349mg Lobster Raw
Manganese 0.15mg 0.056mg Broth
Selenium 28µg 63.6µg Lobster Raw
Vitamin A 2IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.46mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.02mg Broth
Vitamin B2 0.43mg 0.014mg Broth
Vitamin B3 2.46mg 1.591mg Broth
Vitamin B5 0.6mg 1.449mg Lobster Raw
Vitamin B6 0.1mg 0.104mg Lobster Raw
Folate 32µg 10µg Broth
Vitamin B12 0.3µg 1.25µg Lobster Raw
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 13mg 127mg Broth
Trans Fat 0.011g Broth
Saturated Fat 3.43g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 5.36g 0.22g Broth
Polyunsaturated fat 4.48g 0.296g Broth
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
28%
Lobster Raw
Minerals Daily Need Coverage Score
352%
Broth
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 23452mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.249g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 114mg)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.