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  6. Broth vs. Lobster Raw

Broth vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between broth and lobster Raw?

  • Broth is higher in vitamin B2 and calcium, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Broth's daily need coverage for sodium is 1020% more.
  • Broth has 31 times more vitamin B2 than lobster Raw. While broth has 0.43mg of vitamin B2, lobster Raw has only 0.014mg.
  • The amount of sodium in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Soup, chicken broth or bouillon, dry and Crustaceans, lobster, northern, raw types in this article.

Infographic

Broth vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +296.2%
Contains more ManganeseManganese +167.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +3822.2%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +127.1%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more FolateFolate +220%
Contains more CholineCholine +63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B12Vitamin B12 +316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Lobster Raw DV% diff.
Sodium 23875mg 423mg 1020%
Copper 0mg 1.349mg 150%
Selenium 28µg 63.6µg 65%
Vitamin B12 0.3µg 1.25µg 40%
Cholesterol 13mg 127mg 38%
Vitamin B2 0.43mg 0.014mg 32%
Zinc 0.09mg 3.53mg 31%
Polyunsaturated fat 4.48g 0.296g 28%
Fats 13.88g 0.75g 20%
Vitamin B5 0.6mg 1.449mg 17%
Saturated fat 3.43g 0.181g 15%
Monounsaturated fat 5.36g 0.22g 13%
Calories 267kcal 77kcal 10%
Calcium 187mg 84mg 10%
Iron 1.03mg 0.26mg 10%
Choline 114.6mg 70.3mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Folate 32µg 10µg 6%
Carbs 18.01g 0g 6%
Vitamin B3 2.46mg 1.591mg 5%
Manganese 0.15mg 0.056mg 4%
Magnesium 56mg 38mg 4%
Vitamin E 0.46mg 0.87mg 3%
Potassium 309mg 200mg 3%
Phosphorus 166mg 161mg 1%
Vitamin C 1.1mg 0mg 1%
Protein 16.66g 16.52g 0%
Net carbs 18.01g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 17.36g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.1mg 0.104mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1750.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2662.9%
Contains more WaterWater +3466.1%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2336.4%
Contains more Poly. FatPolyunsaturated fat +1413.5%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.