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  6. Broth vs. Corn raw

Broth vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Broth and Corn raw?

  • Broth is higher in Selenium, Vitamin B2, Calcium, Choline, Vitamin B12, Phosphorus, and Iron, yet Corn raw is higher in Fiber.
  • Broth's daily need coverage for Sodium is 1037% more.
  • The amount of Sodium in Corn raw is lower.

We used Soup, chicken broth or bouillon, dry and Corn, sweet, yellow, raw types in this article.

Infographic

Broth vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Corn raw
Corn raw
Contains more Calcium +9250%
Contains more Iron +98.1%
Contains more Magnesium +51.4%
Contains more Phosphorus +86.5%
Contains more Potassium +14.4%
Contains more Selenium +4566.7%
Contains less Sodium -99.9%
Contains more Zinc +411.1%
Contains more Copper +∞%
Equal in Manganese - 0.163
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +9250%
Contains more Iron +98.1%
Contains more Magnesium +51.4%
Contains more Phosphorus +86.5%
Contains more Potassium +14.4%
Contains more Selenium +4566.7%
Contains less Sodium -99.9%
Contains more Zinc +411.1%
Contains more Copper +∞%
Equal in Manganese - 0.163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
6
Corn raw
Corn raw
Contains more Vitamin E +557.1%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9250%
Contains more Vitamin C +518.2%
Contains more Vitamin B1 +55%
Contains more Vitamin B5 +19.5%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.093
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +557.1%
Contains more Vitamin B2 +681.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9250%
Contains more Vitamin C +518.2%
Contains more Vitamin B1 +55%
Contains more Vitamin B5 +19.5%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Corn raw
Corn raw
Contains more Protein +409.5%
Contains more Fats +928.1%
Contains more Other +7706.3%
Contains more Water +3250.2%
Equal in Carbs - 18.7
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +409.5%
Contains more Fats +928.1%
Contains more Other +7706.3%
Contains more Water +3250.2%
Equal in Carbs - 18.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1140.7%
Contains more Polyunsaturated fat +819.9%
Contains less Saturated Fat -90.5%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1140.7%
Contains more Polyunsaturated fat +819.9%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Corn raw Opinion
Net carbs 18.01g 16.7g Broth
Protein 16.66g 3.27g Broth
Fats 13.88g 1.35g Broth
Carbs 18.01g 18.7g Corn raw
Calories 267kcal 86kcal Broth
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 17.36g 6.26g Corn raw
Fiber 0g 2g Corn raw
Calcium 187mg 2mg Broth
Iron 1.03mg 0.52mg Broth
Magnesium 56mg 37mg Broth
Phosphorus 166mg 89mg Broth
Potassium 309mg 270mg Broth
Sodium 23875mg 15mg Corn raw
Zinc 0.09mg 0.46mg Corn raw
Copper 0mg 0.054mg Corn raw
Manganese 0.15mg 0.163mg Corn raw
Selenium 28µg 0.6µg Broth
Vitamin A 2IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.46mg 0.07mg Broth
Vitamin C 1.1mg 6.8mg Corn raw
Vitamin B1 0.1mg 0.155mg Corn raw
Vitamin B2 0.43mg 0.055mg Broth
Vitamin B3 2.46mg 1.77mg Broth
Vitamin B5 0.6mg 0.717mg Corn raw
Vitamin B6 0.1mg 0.093mg Broth
Folate 32µg 42µg Corn raw
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 13mg 0mg Corn raw
Saturated Fat 3.43g 0.325g Corn raw
Monounsaturated Fat 5.36g 0.432g Broth
Polyunsaturated fat 4.48g 0.487g Broth
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
18%
Corn raw
Minerals Daily Need Coverage Score
352%
Broth
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 11.1g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 23860mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 3.105g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 7)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1.2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.