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Broth vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between broth and corn raw?

  • Broth is higher in selenium, vitamin B2, calcium, choline, vitamin B12, phosphorus, and iron, yet corn raw is higher in fiber.
  • Broth's daily need coverage for sodium is 1037% more.
  • The amount of sodium in corn raw is lower.

We used Soup, chicken broth or bouillon, dry and Corn, sweet, yellow, raw types in this article.

Infographic

Broth vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +51.4%
Contains more CalciumCalcium +9250%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +98.1%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +4566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +411.1%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +398.3%
Contains more Vitamin CVitamin C +518.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +409.5%
Contains more FatsFats +928.1%
Contains more OtherOther +7706.3%
Contains more WaterWater +3250.2%
~equal in Carbs ~18.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1140.7%
Contains more Poly. FatPolyunsaturated fat +819.9%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Corn raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Corn raw DV% diff.
Sodium 23875mg 15mg 1037%
Selenium 28µg 0.6µg 50%
Vitamin B2 0.43mg 0.055mg 29%
Polyunsaturated fat 4.48g 0.487g 27%
Protein 16.66g 3.27g 27%
Fats 13.88g 1.35g 19%
Calcium 187mg 2mg 19%
Choline 114.6mg 23mg 17%
Saturated fat 3.43g 0.325g 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.432g 12%
Phosphorus 166mg 89mg 11%
Calories 267kcal 86kcal 9%
Fiber 0g 2g 8%
Copper 0mg 0.054mg 6%
Vitamin C 1.1mg 6.8mg 6%
Iron 1.03mg 0.52mg 6%
Vitamin B1 0.1mg 0.155mg 5%
Magnesium 56mg 37mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B3 2.46mg 1.77mg 4%
Zinc 0.09mg 0.46mg 3%
Folate 32µg 42µg 3%
Vitamin E 0.46mg 0.07mg 3%
Fructose 1.94g 2%
Vitamin B5 0.6mg 0.717mg 2%
Starch 5.7g 2%
Potassium 309mg 270mg 1%
Vitamin B6 0.1mg 0.093mg 1%
Vitamin A 0µg 9µg 1%
Manganese 0.15mg 0.163mg 1%
Carbs 18.01g 18.7g 0%
Net carbs 18.01g 16.7g N/A
Sugar 17.36g 6.26g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
17%
Corn raw
Minerals Daily Need Coverage Score
352%
Broth
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 11.1g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 23860mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 3.105g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 7)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1.2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.