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  6. Broth vs. Millet raw

Broth vs. Millet raw — In-Depth Nutrition Comparison

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Differences between broth and millet raw

  • Broth is higher in selenium and calcium; however, millet raw is richer in copper, manganese, fiber, vitamin B1, iron, vitamin B6, and phosphorus.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Broth has 23 times more calcium than millet raw. While broth has 187mg of calcium, millet raw has only 8mg.
  • Millet raw has less sodium.
  • Broth has a lower glycemic index (45) than millet raw (71).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Millet, raw.

Infographic

Broth vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2237.5%
Contains more PotassiumPotassium +58.5%
Contains more SeleniumSelenium +937%
Contains more MagnesiumMagnesium +103.6%
Contains more IronIron +192.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +988%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +165.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Millet raw DV% diff.
Sodium 23875mg 5mg 1038%
Copper 0mg 0.75mg 83%
Manganese 0.15mg 1.632mg 64%
Selenium 28µg 2.7µg 46%
Fiber 0g 8.5g 34%
Vitamin B1 0.1mg 0.421mg 27%
Iron 1.03mg 3.01mg 25%
Vitamin B6 0.1mg 0.384mg 22%
Choline 114.6mg 21%
Carbs 18.01g 72.85g 18%
Calcium 187mg 8mg 18%
Phosphorus 166mg 285mg 17%
Polyunsaturated fat 4.48g 2.134g 16%
Fats 13.88g 4.22g 15%
Vitamin B3 2.46mg 4.72mg 14%
Zinc 0.09mg 1.68mg 14%
Magnesium 56mg 114mg 14%
Vitamin B12 0.3µg 0µg 13%
Folate 32µg 85µg 13%
Saturated fat 3.43g 0.723g 12%
Monounsaturated fat 5.36g 0.773g 11%
Protein 16.66g 11.02g 11%
Vitamin B2 0.43mg 0.29mg 11%
Calories 267kcal 378kcal 6%
Vitamin B5 0.6mg 0.848mg 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0.05mg 3%
Potassium 309mg 195mg 3%
Vitamin K 0µg 0.9µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 64.35g N/A
Sugar 17.36g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +51.2%
Contains more FatsFats +228.9%
Contains more OtherOther +1417.9%
Contains more CarbsCarbs +304.5%
Contains more WaterWater +281.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +593.4%
Contains more Poly. FatPolyunsaturated fat +109.9%
Contains less Sat. FatSaturated fat -78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.