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  6. Broth vs. Molasses

Broth vs. Molasses — In-Depth Nutrition Comparison

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The main differences between Broth and Molasses

  • Broth has more Vitamin B2, Phosphorus, and Selenium, however, Molasses has more Manganese, Copper, Iron, Magnesium, Vitamin B6, and Potassium.
  • Daily need coverage for Sodium from Broth is 1036% higher.
  • Molasses have 215 times less Vitamin B2 than Broth. Broth has 0.43mg of Vitamin B2, while Molasses have 0.002mg.
  • Molasses are lower in Sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Molasses.

Infographic

Broth vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
:
8
Molasses
Molasses
Contains more Phosphorus +435.5%
Contains more Selenium +57.3%
Contains more Iron +358.3%
Contains more Magnesium +332.1%
Contains more Potassium +373.8%
Contains less Sodium -99.8%
Contains more Zinc +222.2%
Contains more Copper +∞%
Contains more Manganese +920%
Equal in Calcium - 205
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +435.5%
Contains more Selenium +57.3%
Contains more Iron +358.3%
Contains more Magnesium +332.1%
Contains more Potassium +373.8%
Contains less Sodium -99.8%
Contains more Zinc +222.2%
Contains more Copper +∞%
Contains more Manganese +920%
Equal in Calcium - 205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +21400%
Contains more Vitamin B3 +164.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +570%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +21400%
Contains more Vitamin B3 +164.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +570%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +13780%
Contains more Other +1390.3%
Contains more Carbs +314.9%
Contains more Water +863.4%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +13780%
Contains more Other +1390.3%
Contains more Carbs +314.9%
Contains more Water +863.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +16650%
Contains more Polyunsaturated fat +8860%
Contains less Saturated Fat -99.5%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +16650%
Contains more Polyunsaturated fat +8860%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Molasses
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Molasses Opinion
Net carbs 18.01g 74.73g Molasses
Protein 16.66g 0g Broth
Fats 13.88g 0.1g Broth
Carbs 18.01g 74.73g Molasses
Calories 267kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 17.36g 74.72g Broth
Calcium 187mg 205mg Molasses
Iron 1.03mg 4.72mg Molasses
Magnesium 56mg 242mg Molasses
Phosphorus 166mg 31mg Broth
Potassium 309mg 1464mg Molasses
Sodium 23875mg 37mg Molasses
Zinc 0.09mg 0.29mg Molasses
Copper 0mg 0.487mg Molasses
Manganese 0.15mg 1.53mg Molasses
Selenium 28µg 17.8µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.041mg Broth
Vitamin B2 0.43mg 0.002mg Broth
Vitamin B3 2.46mg 0.93mg Broth
Vitamin B5 0.6mg 0.804mg Molasses
Vitamin B6 0.1mg 0.67mg Molasses
Folate 32µg 0µg Broth
Vitamin B12 0.3µg 0µg Broth
Cholesterol 13mg 0mg Molasses
Saturated Fat 3.43g 0.018g Molasses
Monounsaturated Fat 5.36g 0.032g Broth
Polyunsaturated fat 4.48g 0.05g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
19%
Molasses
Minerals Daily Need Coverage Score
352%
Broth
103%
Molasses

Comparison summary

Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 23838mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 3.412g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 57.36g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 45)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.