Broth vs. Molasses — In-Depth Nutrition Comparison
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The main differences between broth and molasses
- Broth has more vitamin B2, phosphorus, and selenium; however, molasses have more manganese, copper, iron, magnesium, vitamin B6, and potassium.
- Daily need coverage for sodium for broth is 1036% higher.
- Molasses have 215 times less vitamin B2 than broth. Broth has 0.43mg of vitamin B2, while molasses have 0.002mg.
- Molasses are lower in sodium.
Food types used in this article are Soup, chicken broth or bouillon, dry and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +435.5% |
| Contains more SeleniumSelenium | +57.3% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more PotassiumPotassium | +373.8% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +222.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +21400% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +761.7% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 37mg | 1036% |
| Manganese | 0.15mg | 1.53mg | 60% |
| Copper | 0mg | 0.487mg | 54% |
| Iron | 1.03mg | 4.72mg | 46% |
| Magnesium | 56mg | 242mg | 44% |
| Vitamin B6 | 0.1mg | 0.67mg | 44% |
| Potassium | 309mg | 1464mg | 34% |
| Vitamin B2 | 0.43mg | 0.002mg | 33% |
| Protein | 16.66g | 0g | 33% |
| Polyunsaturated fat | 4.48g | 0.05g | 30% |
| Fats | 13.88g | 0.1g | 21% |
| Carbs | 18.01g | 74.73g | 19% |
| Selenium | 28µg | 17.8µg | 19% |
| Phosphorus | 166mg | 31mg | 19% |
| Choline | 114.6mg | 13.3mg | 18% |
| Saturated fat | 3.43g | 0.018g | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.032g | 13% |
| Vitamin B3 | 2.46mg | 0.93mg | 10% |
| Folate | 32µg | 0µg | 8% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Vitamin B5 | 0.6mg | 0.804mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Zinc | 0.09mg | 0.29mg | 2% |
| Calcium | 187mg | 205mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 267kcal | 290kcal | 1% |
| Net carbs | 18.01g | 74.73g | N/A |
| Sugar | 17.36g | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13780% |
| Contains more OtherOther | +1390.3% |
| Contains more CarbsCarbs | +314.9% |
| Contains more WaterWater | +863.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16650% |
| Contains more Poly. FatPolyunsaturated fat | +8860% |
| Contains less Sat. FatSaturated fat | -99.5% |
