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  6. Broth vs. Oyster breaded and fried

Broth vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are broth and oyster breaded and fried different?

  • Broth is richer in vitamin B2 and calcium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Broth covers your daily need for sodium, 1020% more than oyster breaded and fried.
  • Broth contains 3 times more calcium than oyster breaded and fried. Broth contains 187mg of calcium, while oyster breaded and fried contains 62mg.
  • Oyster breaded and fried is lower in sodium.
  • Broth has a higher glycemic index (45) than oyster breaded and fried (0).

Soup, chicken broth or bouillon, dry and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Broth vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +201.6%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +574.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +96711.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +137.5%
~equal in Magnesium ~58mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +5110%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Broth Oyster breaded and fried DV% diff.
Sodium 23875mg 417mg 1020%
Zinc 0.09mg 87.13mg 791%
Vitamin B12 0.3µg 15.63µg 639%
Copper 0mg 4.294mg 477%
Iron 1.03mg 6.95mg 74%
Selenium 28µg 66.5µg 70%
Choline 114.6mg 21%
Cholesterol 13mg 71mg 19%
Vitamin B2 0.43mg 0.202mg 18%
Protein 16.66g 8.77g 16%
Manganese 0.15mg 0.49mg 15%
Calcium 187mg 62mg 13%
Vitamin A 0µg 90µg 10%
Polyunsaturated fat 4.48g 3.313g 8%
Vitamin B5 0.6mg 0.27mg 7%
Vitamin B3 2.46mg 1.65mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Vitamin B6 0.1mg 0.064mg 3%
Calories 267kcal 199kcal 3%
Vitamin C 1.1mg 3.8mg 3%
Vitamin E 0.46mg 3%
Potassium 309mg 244mg 2%
Carbs 18.01g 11.62g 2%
Monounsaturated fat 5.36g 4.702g 2%
Fats 13.88g 12.58g 2%
Phosphorus 166mg 159mg 1%
Saturated fat 3.43g 3.197g 1%
Net carbs 18.01g 11.62g N/A
Magnesium 56mg 58mg 0%
Sugar 17.36g N/A
Folate 32µg 31µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +90%
Contains more CarbsCarbs +55%
Contains more OtherOther +2029%
Contains more WaterWater +2751.1%
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +14%
Contains more Poly. FatPolyunsaturated fat +35.2%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.