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Broth vs. Chili pepper — In-Depth Nutrition Comparison

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How are broth and chili pepper different?

  • Broth is higher in selenium, vitamin B2, choline, phosphorus, and calcium; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Broth contains 82 times more saturated fat than chili pepper. While broth contains 3.43g of saturated fat, chili pepper contains only 0.042g.
  • Chili pepper has less sodium.

Soup, chicken broth or bouillon, dry and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Broth vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +1235.7%
Contains more PhosphorusPhosphorus +286%
Contains more SeleniumSelenium +5500%
Contains more CopperCopper +∞%
Contains more ZincZinc +188.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +24.7%
~equal in Potassium ~322mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39.1%
Contains more CholineCholine +951.4%
Contains more Vitamin CVitamin C +12963.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +406%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +790.9%
Contains more FatsFats +3054.5%
Contains more CarbsCarbs +104.4%
Contains more OtherOther +5618.6%
Contains more WaterWater +3777.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +22233.3%
Contains more Poly. FatPolyunsaturated fat +1774.5%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Chili pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Chili pepper DV% diff.
Sodium 23875mg 9mg 1038%
Vitamin C 1.1mg 143.7mg 158%
Selenium 28µg 0.5µg 50%
Vitamin B6 0.1mg 0.506mg 31%
Protein 16.66g 1.87g 30%
Polyunsaturated fat 4.48g 0.239g 28%
Vitamin B2 0.43mg 0.086mg 26%
Fats 13.88g 0.44g 21%
Choline 114.6mg 10.9mg 19%
Phosphorus 166mg 43mg 18%
Calcium 187mg 14mg 17%
Saturated fat 3.43g 0.042g 15%
Copper 0mg 0.129mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.024g 13%
Vitamin K 0µg 14µg 12%
Calories 267kcal 40kcal 11%
Vitamin B3 2.46mg 1.244mg 8%
Vitamin B5 0.6mg 0.201mg 8%
Magnesium 56mg 23mg 8%
Fiber 0g 1.5g 6%
Vitamin A 0µg 48µg 5%
Cholesterol 13mg 0mg 4%
Carbs 18.01g 8.81g 3%
Folate 32µg 23µg 2%
Vitamin B1 0.1mg 0.072mg 2%
Manganese 0.15mg 0.187mg 2%
Vitamin E 0.46mg 0.69mg 2%
Zinc 0.09mg 0.26mg 2%
Net carbs 18.01g 7.31g N/A
Potassium 309mg 322mg 0%
Iron 1.03mg 1.03mg 0%
Sugar 17.36g 5.3g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
58%
Chili pepper
Minerals Daily Need Coverage Score
352%
Broth
18%
Chili pepper

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 12.06g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 23866mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 3.388g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.