Broth vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between broth and powdered milk
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc than broth.
- Broth's daily need coverage for sodium is 1022% more.
- Powdered milk contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of powdered milk is 32.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119.1% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +71.8% |
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +387.7% |
| Contains more PotassiumPotassium | +330.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3611.1% |
| Contains more PhosphorusPhosphorus | +367.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin CVitamin C | +681.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +180.2% |
| Contains more Vitamin B5Vitamin B5 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin B12Vitamin B12 | +983.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 371mg | 1022% |
| Vitamin B12 | 0.3µg | 3.25µg | 123% |
| Phosphorus | 166mg | 776mg | 87% |
| Calcium | 187mg | 912mg | 73% |
| Saturated fat | 3.43g | 16.742g | 61% |
| Vitamin B2 | 0.43mg | 1.205mg | 60% |
| Vitamin B5 | 0.6mg | 2.271mg | 33% |
| Potassium | 309mg | 1330mg | 30% |
| Zinc | 0.09mg | 3.34mg | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Cholesterol | 13mg | 97mg | 28% |
| Polyunsaturated fat | 4.48g | 0.665g | 25% |
| Selenium | 28µg | 16.3µg | 21% |
| Fats | 13.88g | 26.71g | 20% |
| Protein | 16.66g | 26.32g | 19% |
| Vitamin B6 | 0.1mg | 0.302mg | 16% |
| Vitamin B1 | 0.1mg | 0.283mg | 15% |
| Vitamin B3 | 2.46mg | 0.646mg | 11% |
| Calories | 267kcal | 496kcal | 11% |
| Copper | 0mg | 0.08mg | 9% |
| Vitamin C | 1.1mg | 8.6mg | 8% |
| Iron | 1.03mg | 0.47mg | 7% |
| Magnesium | 56mg | 85mg | 7% |
| Carbs | 18.01g | 38.42g | 7% |
| Monounsaturated fat | 5.36g | 7.924g | 6% |
| Manganese | 0.15mg | 0.04mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin E | 0.46mg | 0.58mg | 1% |
| Folate | 32µg | 37µg | 1% |
| Choline | 114.6mg | 117.4mg | 1% |
| Net carbs | 18.01g | 38.42g | N/A |
| Sugar | 17.36g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more OtherOther | +708.9% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +92.4% |
| Contains more CarbsCarbs | +113.3% |
~equal in
Water
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +573.7% |
| Contains more Mono. FatMonounsaturated fat | +47.8% |
