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Broth vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between broth and shark raw

  • Broth has more vitamin B2, calcium, choline, and folate; however, shark raw is higher in vitamin B12, vitamin B6, and selenium.
  • Broth covers your daily sodium needs 1035% more than shark raw.
  • Shark raw contains 11 times less folate than broth. Broth contains 32µg of folate, while shark raw contains 3µg.
  • Shark raw has less sodium.
  • The glycemic index of broth is higher.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Fish, shark, mixed species, raw.

Infographic

Broth vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +22.6%
Contains more ManganeseManganese +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more FolateFolate +966.7%
Contains more CholineCholine +76.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +396.7%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +207.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5188.2%
Contains more ProteinProtein +25.9%
Contains more WaterWater +3141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +196.5%
Contains more Poly. FatPolyunsaturated fat +274.9%
Contains less Sat. FatSaturated fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Shark raw DV% diff.
Sodium 23875mg 79mg 1035%
Vitamin B12 0.3µg 1.49µg 50%
Vitamin B2 0.43mg 0.062mg 28%
Vitamin B6 0.1mg 0.4mg 23%
Polyunsaturated fat 4.48g 1.195g 22%
Calcium 187mg 34mg 15%
Selenium 28µg 36.5µg 15%
Fats 13.88g 4.51g 14%
Cholesterol 13mg 51mg 13%
Saturated fat 3.43g 0.925g 11%
Monounsaturated fat 5.36g 1.808g 9%
Choline 114.6mg 65mg 9%
Protein 16.66g 20.98g 9%
Vitamin A 0µg 70µg 8%
Folate 32µg 3µg 7%
Calories 267kcal 130kcal 7%
Phosphorus 166mg 210mg 6%
Manganese 0.15mg 0.015mg 6%
Carbs 18.01g 0g 6%
Vitamin B1 0.1mg 0.042mg 5%
Copper 0mg 0.033mg 4%
Potassium 309mg 160mg 4%
Vitamin E 0.46mg 1mg 4%
Vitamin D 0µg 0.6µg 3%
Zinc 0.09mg 0.43mg 3%
Vitamin B3 2.46mg 2.938mg 3%
Vitamin D 0IU 24IU 3%
Vitamin B5 0.6mg 0.695mg 2%
Iron 1.03mg 0.84mg 2%
Magnesium 56mg 49mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0g N/A
Sugar 17.36g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
38%
Shark raw
Minerals Daily Need Coverage Score
352%
Broth
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 23796mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 2.505g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.