Broth vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between broth and submarine sandwich

Broth has more choline, selenium, and vitamin B2; however, submarine sandwich has more vitamin B1, vitamin B3, iron, copper, manganese, and zinc.
Daily need coverage for sodium for broth is 1013% higher.
Submarine sandwich has 4 times less choline than broth. Broth has 114.6mg of choline, while submarine sandwich has 29.1mg.
Submarine sandwich is lower in sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Submarine sandwich

Contains more MagnesiumMagnesium	+180%
Contains more PhosphorusPhosphorus	+48.2%
Contains more SeleniumSelenium	+40.7%

Contains more IronIron	+75.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+1066.7%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+136%

~equal in Calcium ~171mg

~equal in Potassium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Submarine sandwich

Contains more Vitamin EVitamin E	+12.2%
Contains more Vitamin B2Vitamin B2	+61%
Contains more Vitamin B12Vitamin B12	+36.4%

Contains more Vitamin CVitamin C	+581.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+243%
Contains more Vitamin B3Vitamin B3	+75.7%
Contains more Vitamin B6Vitamin B6	+103%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+106.3%

~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	575mg	1013%
Vitamin B1	0.1mg	0.343mg	20%
Polyunsaturated fat	4.48g	1.927g	17%
Choline	114.6mg	29.1mg	16%
Selenium	28µg	19.9µg	15%
Vitamin B2	0.43mg	0.267mg	13%
Protein	16.66g	10.52g	12%
Vitamin B3	2.46mg	4.323mg	12%
Iron	1.03mg	1.81mg	10%
Magnesium	56mg	20mg	9%
Copper	0mg	0.084mg	9%
Zinc	0.09mg	1.05mg	9%
Manganese	0.15mg	0.354mg	9%
Folate	32µg	66µg	9%
Phosphorus	166mg	112mg	8%
Vitamin B6	0.1mg	0.203mg	8%
Vitamin C	1.1mg	7.5mg	7%
Fats	13.88g	10.04g	6%
Starch		15.67g	6%
Cholesterol	13mg	27mg	5%
Fiber	0g	1.2g	5%
Vitamin K	0µg	4.5µg	4%
Monounsaturated fat	5.36g	3.716g	4%
Calories	267kcal	213kcal	3%
Vitamin B12	0.3µg	0.22µg	3%
Calcium	187mg	171mg	2%
Vitamin A	0µg	22µg	2%
Fructose		1.4g	2%
Carbs	18.01g	20.43g	1%
Vitamin D	0 IU	7 IU	1%
Potassium	309mg	282mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B5	0.6mg	0.555mg	1%
Saturated fat	3.43g	3.554g	1%
Net carbs	18.01g	19.23g	N/A
Sugar	17.36g	3.18g	N/A
Vitamin E	0.46mg	0.41mg	0%
Trans fat		0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A