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  6. Broth vs. Wild rice raw

Broth vs. Wild rice raw — In-Depth Nutrition Comparison

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How are broth and wild rice raw different?

  • Broth is richer in selenium, while wild rice raw is higher in copper, zinc, manganese, phosphorus, magnesium, vitamin B3, fiber, and vitamin B6.
  • Broth covers your daily need for sodium, 1038% more than wild rice raw.
  • Broth contains 10 times more selenium than wild rice raw. Broth contains 28µg of selenium, while wild rice raw contains 2.8µg.
  • Wild rice raw is lower in sodium.
  • Wild rice raw has a higher glycemic index (57) than broth (45).

Soup, chicken broth or bouillon, dry and Wild rice, raw types were used in this article.

Infographic

Broth vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +790.5%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +216.1%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +90.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +6522.2%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +786%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +227.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +291%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +196.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Wild rice raw DV% diff.
Sodium 23875mg 7mg 1038%
Copper 0mg 0.524mg 58%
Zinc 0.09mg 5.96mg 53%
Manganese 0.15mg 1.329mg 51%
Selenium 28µg 2.8µg 46%
Phosphorus 166mg 433mg 38%
Magnesium 56mg 177mg 29%
Vitamin B3 2.46mg 6.733mg 27%
Fiber 0g 6.2g 25%
Polyunsaturated fat 4.48g 0.676g 25%
Vitamin B6 0.1mg 0.391mg 22%
Fats 13.88g 1.08g 20%
Carbs 18.01g 74.9g 19%
Calcium 187mg 21mg 17%
Folate 32µg 95µg 16%
Saturated fat 3.43g 0.156g 15%
Choline 114.6mg 35mg 14%
Vitamin B2 0.43mg 0.262mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.159g 13%
Iron 1.03mg 1.96mg 12%
Vitamin B5 0.6mg 1.074mg 9%
Calories 267kcal 357kcal 5%
Protein 16.66g 14.73g 4%
Cholesterol 13mg 0mg 4%
Potassium 309mg 427mg 3%
Vitamin E 0.46mg 0.82mg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin B1 0.1mg 0.115mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 68.7g N/A
Sugar 17.36g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +1185.2%
Contains more OtherOther +3114.4%
Contains more CarbsCarbs +315.9%
Contains more WaterWater +241.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3271.1%
Contains more Poly. FatPolyunsaturated fat +562.7%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.